Running journal, Wednesday, 2006-03-29

Running journal, Wednesday, 2006-03-29
Resting heart rate: n/a (forgot)
Day: Wednesday
Date: 2006-03-29
Weather: overcast
Temp: 17.78 C (64 F)
Time: 12:45-13:30
Terrain: flat
Comments: Toss up whether or not to run 45 minutes or 2.5 hours today. Decided to only run 45 minutes because I did not prepare properly. First half felt boring, but the second half I felt strong, running faster and breaking out of recovery run mode. Remembered Galloway's recommendation that too light a work-out is not challenging enough.
Time: 45 minutes
Goal Time: n/a
Distance: 6.45 km (4.0 mi) http://www.gmap-pedometer.com/?r=93032
Total Distance For Year: 281.0 km (171.6 mi)
Weight (after run): 78.2 kg (172.43 lbs)
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: black bean chili and cheddar cheese, soy milk, ramen noodles, mixed vegetables, blueberries and soy milk, green olives