Running Journal - 2024-01-31

Resting heart rate: 105 bpm, about 5 minutes after exercise
Weight (after run; clothed): 86.09 kg (189.8 lb)
Body Mass Index (BMI; note criticisms of BMI): 25.0 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,052 cal/day
Distance (running): 3.93 km (2.44 mi)
Cumulative distance (2024; ignores XT days): 56.28 km (34.97 mi)
Calories burned: 333 kcal
Average heart rate: ??? bpm (watch not connected?)
Max heart rate: ??? bpm (watch not connected?)
Weather: Overcast, very light rain 15.83 °C (60.5 °F), Humidity: 53% Wind: 27 km/h
Time: 2:08-2:38 p.m. (30 minutes)
Terrain: Flat; +/- ~65 ft elevation
Avg Pace: 12'17" /mile
Best pace: 12'22" /mile (#3)
Stinkiness air level (0=No smell; 10=☣️): 0/10, no smell
Comments: Forgot sunblock again 😛 Thought I was going to do cycling but it was a run day. I'm switching from "to finish" to "4:40 goal". The last time I ran the SF Marathon I finished under time cutoff but was wrecked physically. So making a choice to train harder this go-around. A bit of very slight rain intermittently toward the end. A bit windy. Temperature was comfortable. Need to work on chafing.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired; muscles behind knees slightly sore
Foods eaten today: Kashi GO Toasted Berry Crisp breakfast cereal, banana, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz, mixed salad with strawberry vinaigrette & cherry tomatoes & croutons, Trader Joe's Garlic Indian Style Flatbread with Kirkland Signature Organic Hummus - 2.5 oz, plain bagel with yuzu marmalade, Ito En Oi Ocha Unsweetened Green Tea - 16.9 fl oz, cup of peppermint tea

Running Journal - 2024-01-30

Resting heart rate: 109 bpm, about 5 minutes after exercise
Weight (after run; clothed): 84.73 kg (186.8 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,031 cal/day
Distance (running): 7.03 km (4.37 mi)
Cumulative distance (2024; ignores XT days): 52.35 km (32.53 mi)
Calories burned: 659 kcal
Average heart rate: 144 bpm
Max heart rate: 165 bpm
Weather: Partly sunny, 18.33 °C (65 °F), Humidity: 53% Wind: 3 km/h
Time: 11:28-12:23 p.m. (55m)
Terrain: Flat; +/- ~65 ft elevation
Avg Pace: 12'35" /mile
Best pace: 12'02" /mile (#3)
Stinkiness air level (0=No smell; 10=☣️): 0/10, no smell
Comments: Forgot sunblock. Weather was perfect. Tried "puppet on a string" again. Saw a male & female mallard duck. Enjoyed perfume of mock orange. Said hello or waved hello to a few people that seemed friendly. Found a trail to skip a traffic crossing light. Felt pretty good, but tired in the evening.
Goal Time: 55 minutes (maintenance exercise)
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired; muscles behind knees slightly sore
Foods eaten today: Kashi GO Cinnamon Crisp Breakfast Cereal, banana, espresso shot (x1), mixed salad with baked chicken breast, plain bagel with plain bagel with Kirkland Signature Organic Hummus - 2.5 oz, Ito En Oi Ocha Unsweetened Green Tea - 16.9 fl oz, Nature's Bakery Fig Bar - 2 oz twin pack (Raspberry), potato pierogi with marinara sauce, Chocolonely squares, key lime beer, cheetohs, slice of toast with yuzu marmalade (x2)

Running Journal - 2024-01-29 (Walking Day)

Resting heart rate: 58 bpm, about 5 minutes after exercise
Weight (after run; clothed): 86.6 kg (189.2 lb)
Body Mass Index (BMI; note criticisms of BMI): 25.0 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,048 cal/day
Distance (walking): 3.62 km (2.25 mi)
Cumulative distance (2024; ignores XT days): 45.32 km (28.16 mi)
Calories burned: 527 kcal
Average heart rate: 104 bpm
Max heart rate: 122 bpm
Weather: Sunny, 17 °C (62 °F), Humidity: 52% Wind: 0 km/h
Time: 10:15-11:00 a.m. (~45 minutes)
Terrain: Flat; ~70 ft +/- elevation
Avg Pace: 15'28" /mile
Best pace: ?? /mile
Stinkiness air level (0=No smell; 10=☣️): 2/10, slightly stinky
Comments: Walked around local residential areas. Smelling orange perfume from mock orange bushes. Listened to audiobook. No sunblock (lazy), but only face exposed (wore hat). Tree trimming going on next door. Weather pleasant and buoyed spirits. Misreported cumulative distances for a few posts so created a spreadsheet to track things to avoid that mistake moving forward. Had copied a post and made edits but forgot to get the latest cumulative values. All corrected now. While creating the spreadsheet calculations, realized my RMR values really seem to include calories for digestion (e.g., BMR + digestion/etc.).
Goal Time: N/A (maintenance walk)
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired (not enough sleep)
Foods eaten today:Kashi GO Cinnamon Crisp Breakfast Cereal, banana, espresso shot (x2), Trader Joe's Spicy Lentil Wrap with Spicy Tahini Sauce, Costco "Korean Soul Food" Premium Rice Cookie Collection - Strawberry yugwa

Running Journal - 2024-01-28

Resting heart rate: 82 bpm, about 5 minutes after exercise
Weight (after run; clothed): 84.4 kg (186.0 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.5 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,026 cal/day
Distance (running): 11.27 km (7.00 mi)
Cumulative distance (2024; ignores XT days): 45.32 km (28.16 mi)
Calories burned: 963 kcal
Average heart rate: 128 bpm
Max heart rate: 162 bpm
Weather: Partly sunny, 18°C (65 °F), Humidity: 61% Wind: 3 km/h
Time: 11:45-1:20 p.m. (1h 37m)
Terrain: Flat; +/- ~60 ft elevation
Avg Pace: 13'49" /mile
Best pace: 12'59"/mile (#5)
Stinkiness air level (0=No smell; 10=☣️): 3/10, slightly stinky
Comments: Remembered sunblock. Weather was pleasant. Tried "puppet on a string" thoughts to stay straighter and have quicker turnover in the later miles. Seemed to help. Ran 2 minutes then walked 1 minute. Dawn and I ran together the first 4.5 miles, then I ran the last 2.5 miles solo. Do not remember much from this run, so I guess that means it went well. After a shower & ibuprofen, went to K On the Go Café Patisserie & Tea House for drinks, cheesecake, and an everything bagel with lox & capers.
Goal Time: N/A (maintenance exercise)
Any irregular feelings, aches, pains, heart rate, and so forth?: Muscles behind knees slightly sore.
Foods eaten today: Kashi GO Cinnamon Crisp Breakfast Cereal, half of a banana, half of a can of Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz, K On the Go: 1) Chocolate Raspberry Cheesecake; 2) Iced Flan Coffee (+Coffee Jelly & House Flan); and 3) Everything Bagel W/ Smoked Salmon, Cream Cheese

Running Journal - 2024-01-26

Resting heart rate: 89 bpm, about 5 minutes after exercise
Weight (after run; clothed): 84.8 kg (187.0 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.7 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,033 cal/day
Distance (running): 5.78 km (3.59 mi)
Cumulative distance (2024; ignores XT days): 34.05 km (21.16 mi)
Calories burned: 472 kcal
Average heart rate: 135 bpm
Max heart rate: 162 bpm
Weather: Partly sunny, 15°C (59 °F), Humidity: 61% Wind: 3 km/h
Time: 11:30-12:15 a.m. (~45 minutes)
Terrain: Flat; +/- ~75 ft elevation
Avg Pace: 12'46" /mile
Best pace: 11'55"/mile (#3)
Comments: I've added a new metric to track: Stinkiness air level. Today just slightly. We live in Fremont, near "sewage treatment plants, landfills, garbage dumps, petrochemical plants, and other industrial facilities". Most days not so bad! Other days it is noticeable. Thankfully, indoors never noticeable. Where did all my energy today come from? Felt a bit hungry before the run so had 2 fig bars (1 pack). Had a coffee earlier. Got a decent amount of sleep. I had actually started a shower when I remembered I was supposed to go running. So perhaps the sense of jumping into it without overthinking it. Plus adequate recovery. Also going to start labeling journal entries by "walking" or "running" moving forward. Saw a few cows grazing in the distance on the top of the foothills.
Stinkiness air level: Slightly stinky
Goal Time: N/A (maintenance exercise)
Any irregular feelings, aches, pains, heart rate, and so forth?: Slightly fatigued, but not so much as previous days
Foods eaten today: Kashi GO Crunch cereal, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz, Ito En Oi Ocha Unsweetened Green Tea - 16.9 fl oz (x2), Nature's Bakery Fig Bar - 2 oz twin pack (Raspberry)

Running Journal - 2024-01-25 (Walking Day)

Resting heart rate: 65 bpm, about 15 minutes after exercise
Weight (after run; clothed): 86.6 kg (191.0 lb)
Body Mass Index (BMI; note criticisms of BMI): 25.2 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,061 cal/day
Distance (walking): 3.48 km (2.16 mi)
Cumulative distance (2024; ignores XT days): 28.28 km (17.57 mi)
Calories burned: 527 kcal
Average heart rate: 140 bpm
Max heart rate: 160 bpm
Weather: Sunny, 14 °C (58 °F), Humidity: 70% Wind: 8 km/h
Time: 10:45-11:30 a.m. (~45 minutes)
Terrain: Flat; ~50 ft elevation gain/loss
Avg Pace: 21'12" /mile
Best pace: ?? /mile
Comments: Slept from ~11:00 p.m. to 5:30 a.m., then back to bed until ~7:30 a.m. Did not feel like enough sleep. Feeling some exhaustion perhaps from over-training after an extended period of not exercising, combined with lack of enough recovery. The walk today was pleasant and am listening to audiobook (at 2.5x-speed) "Humanly Possible: Seven Hundred Years of Humanist Freethinking, Inquiry, and Hope (2023) - Sarah Bakewell". Walking around neighborhood planned communities. Everything is nicely maintained and no road noise. Wore puffy coat and felt a bit warm but not too bad (contributed to elevated heart bpm?).
Goal Time: N/A (maintenance walk)
Any irregular feelings, aches, pains, heart rate, and so forth?: Pretty fatigued. Legs a bit sore but not too bad.
Foods eaten today: Kashi GO Crunch cereal, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz, Ito En Oi Ocha Unsweetened Green Tea - 16.9 fl oz (x2), Amy's Organic Fire Roasted Southwestern Vegetable Soup over a bowl of 'Bibigo, Cooked Sticky White Rice Bowls, Medium Grain - 7.4 oz', plain bagel with Kirkland Signature Organic Hummus - 2.5 oz

Running Journal - 2024-01-24

Resting heart rate: 72 bpm, about 30 minutes after exercise
Weight (after run; clothed): 85.7 kg (187.2 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.7 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,035 cal/day
Distance (walking): 6.44 km (4.00 mi)
Cumulative distance (2024; ignores XT days): 28.28 km (17.57 mi)
Calories burned: 663 kcal
Average heart rate: 105 bpm
Max heart rate: 173 bpm
Weather: From overcast to partly sunny, 14 °C (57 °F), Humidity: 79% Wind: 19 km/h
Time: 10:40-11:35 p.m. (~55 minutes)
Terrain: Flat; ~50 ft elevation gain/loss
Avg Pace: 14'20" /mile
Best pace: ?? /mile
Comments: Post-rain run. Smelled grilled meats sold by a friendly, sign-less vendor from a portable grill behind their truck which was parked in front of a local cemetery front office. Unexpected; will have to see if I can learn more and circle back another day. Explored some of the light industrial side roads, parking lots, & a tired-looking shopping center. Foothills in the medium distance slowly transitioning from gold to an emerald green.
Goal Time: N/A (maintenance run)
Any irregular feelings, aches, pains, heart rate, and so forth?: Fatigued this morning (not enough sleep). Calves a bit sore. Legs a bit achy.
Foods eaten today: Kashi GO Crunch cereal, coffee espresso shot (x2), mixed salad & baked salmon

Running Journal - 2024-01-23 (Walking Day)

Resting heart rate: 60 bpm, about 15 minutes after exercise
Weight (after run; clothed): 85.7 kg (189.0 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.9 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,047 cal/day
Distance (walking): 3.85 km (2.39 mi)
Cumulative distance (2024; ignores XT days): 21.84 km (13.57 mi)
Calories burned: 351 kcal
Average heart rate: 105 bpm
Max heart rate: ?? bpm
Weather: From overcast to partly sunny, 13 °C (56 °F), Humidity: 85% Wind: 8 km/h
Time: 11:00-11:45 p.m. (~45 minutes)
Terrain: Flat; ~90 ft elevation gain/loss
Avg Pace: 22' /mile
Best pace: ?? /mile
Comments: Walked around local area, passing employees leaving for lunch. Weather is transitional between rains. Hills covered in low clouds/fog, burning off around noon with beautiful light & shadow on the greening grasses. Weather pleasant.
Goal Time: N/A (maintenance run)
Any irregular feelings, aches, pains, heart rate, and so forth?: A bit tired from lack of sleep. Muscles behind knees a bit stiff.
Foods eaten today: Kashi GO Crunch cereal, coffee latte, espresso shot, Ito En Oi Ocha Unsweetened Green Tea - 16.9 fl oz

Running Journal - 2024-01-22

Resting heart rate: 82 bpm, about 15 minutes after exercise
Weight (after run; clothed): 85.1 kg (187.6 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.7 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,037 cal/day
Distance (running): 5.18 km (3.22 mi)
Cumulative distance (2024; ignores XT days): 21.84 km (13.57 mi)
Calories burned: 510 kcal
Average heart rate: 140 bpm
Max heart rate: 160 bpm
Weather: overcast with intermittent moderate rainshowers, 15 °C (59 °F), Humidity: 85% Wind: 5 km/h
Time: 11:00-11:45 p.m. (~45 minutes)
Terrain: Flat; ~190 ft elevation gain/loss
Avg Pace: 14'20" /mile
Best pace: ?? /mile
Comments: Run/walk 45 minute maintenance run. Wore my Patagonia windbreaker with hood to shed rain. Took it easy when cornering with slick surfaces ("I keep warning you. Doors and corners, kid. That's where they get you."). Apartment complex nearby looked to have some localized flooding outside the 1st floor facing the street 🙀 Trash day so lots of tubs collecting water. Vegetation looks amazing. A few people out walking dogs or playing with kids. Citrus trees seem heavy with fruit. Ended with partly sunny skies and in relatively good spirits.
Goal Time: N/A (maintenance run)
Any irregular feelings, aches, pains, heart rate, and so forth?: Tired from lack of sleep. Slight pain in left knee (front). Muscles behind knees a bit stiff.
Foods eaten today: Kashi GO Crunch cereal, Kirkland Signature Colombian Cold Brew Coffee 11 fl oz

Running Journal - 2024-01-20

Resting heart rate: 77 bpm, about 20 minutes after exercise

Weight (after run; clothed): 85.2 kg (187.8 lb)
Body Mass Index (BMI): 24.8 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,039 cal/day

Distance (running): 5.29 km (3.29 mi)

Cumulative distance (2024; ignores XT days): 16.66 km (10.35 mi)

Calories burned: 467 kcal

Average heart rate: 126 bpm

Max heart rate: 158 bpm

Weather: overcast with tiny pockets of blue sky, 15 °C (59 °F), Humidity: 79% Wind: 21 km/h

Time: 11:00-11:45 p.m. (~50 minutes)

Terrain: Flat; ~90 ft elevation gain/loss

Avg Pace: 14'53" /mile

Best pace: ?? /mile

Comments: Perfect weather. Humid, warm breeze, in-between rain showers but surfaces mostly dry, cool enough weather so short sleeves feel great. Greeted a woman walking three dogs on leashes. Ran in quiet neighborhood asphalt surface streets, 2 minutes running, 1 minute walking. Felt good at end, no injuries. Felt stiff muscles behind knees after waking up, but after warming up not noticeable. Forecast seemed to predict solid rain for the weekend but so far no rain.

Goal Time: N/A (3 mile run)

Any irregular feelings, aches, pains, heart rate, and so forth?: Muscles behind knees stiff, slight fatigue

Foods eaten today: Kashi GO Crunch cereal, Kirkland Signature Colombian Cold Brew Coffee 11 fl oz, banana

Running Journal 2024-01-19 (Walking Day)

Resting heart rate: 106 bpm, right after exercise; 62 bpm later in the evening

Weight (after run; clothed): 86.8 kg (191.4 lb)
Body Mass Index (BMI): 25.2 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,063 cal/day

Distance (running): 3.67 km (2.28 mi)

Cumulative distance (2024; ignores XT days): 11.36 km (7.06 mi)

Calories burned: 331 kcal

Average heart rate: 106 bpm

Max heart rate: 158 bpm

Weather: overcast, then light rain

Time: 2:00-2:45 p.m. (~45 minutes)

Terrain: Flat; ~62 ft elevation gain/loss

Avg Pace: 20'04" /mile

Best pace: 13'54" /mile

Comments: Walked around local neighborhood. Saw local scruffy feral cat. Light rain about halfway. Nothing remarkable today really.

Goal Time: 45 minutes

Any irregular feelings, aches, pains, heart rate, and so forth?: Muscles behind knees stiff, felt fatigue

Foods eaten today: Kashi GO Crunch cereal, Kirkland Signature Colombian Cold Brew Coffee 11 fl oz, banana, veggie cauliflower-crust pizza, everything bagel with hummus, milk chocolate, glass of red wine, fig bars

Running Journal 2024-01-18

Resting heart rate: 107 bpm, right after exercise; 71 bpm 3 hours after exercise
Weight (after run; clothed): 85.0 kg (187.4 lb)
Body Mass Index (BMI): 24.7 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,036 cal/day
Distance (running): 5.38 km (3.34 mi)
Cumulative distance (2024; ignores XT days): 11.36 km (7.06 mi)
Calories burned: 504 kcal
Average heart rate: 142 bpm
Max heart rate: 166 bpm
Weather: overcast, 13 °C (55 °F), Humidity: 70% Wind: 3 km/h
Time: 10:22-11:07 a.m. (~45 minutes)
Terrain: Mostly flat; ~137 ft elevation gain/loss
Avg Pace: 13'29" /mile
Best pace: ?? /mile (for some reason it says 06'17" /mile which is fabulously incorrect)
Comments: 2 minutes running, 1 minute walking. Touch of dizziness but almost not noticeable. Seems like I just ran too fast too soon on Tuesday, maybe hyperventilated a bit. Weather was overcast but pleasant. Passed dog walkers, people walking with children, said hello to a man with a walker who smiled and returned the greeting. The sour smell from the south SF Bay dump was present today 🤢 It came and went, so not great, but not a deal breaker. Indoors not a problem but noticeable outside. One thought that crossed my mind: this first week running around the neighborhood represents the most novel time for absorbing the new sights...soon I will get jaded.
Goal Time: 45 minutes
Any irregular feelings, aches, pains, heart rate, and so forth?: None; muscles a bit sore
Foods eaten today: Kashi GO Crunch cereal, Kirkland Signature Colombian Cold Brew Coffee 11 fl oz

Running Journal 2024-01-17 (Walking Day)

Resting heart rate: 65 bpm, ~15 minutes after exercise
Weight (after run; clothed): 86.4 kg (190.4 lb)
Body Mass Index (BMI): 25.1 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,057 cal/day
Distance (running): 3.88 km (2.41 mi)
Calories burned: 309 kcal
Average heart rate: 97 bpm
Max heart rate: 121 bpm
Weather: sunny
Temp: 16 C (60 F) 6 km/h
Time: 2:05-3:00 p.m. (~50 minutes)
Terrain: Flat
Avg Pace: ?? /mile
Best pace: 13'52"/mile
Comments: Explored a new part of the neighborhood for the first time on foot. Noisy due to street traffic in spots. Listened to audiobook All Systems Red (The Murderbot Diaries) (2017) - Martha Wells. Felt a bit warm but not too bad.
Goal Time: n/a
Any irregular feelings, aches, pains, heart rate, and so forth?: None; muscles a bit sore
Foods eaten today:coffee (3 shots espresso), Kashi GO Original cereal, apple, banana, Nature's Bakery fig bars (2 in one wrapper), Ito En Oi Ocha Unsweetened Green Tea 16.9 fl oz, homemade pasta w/chicken + black olives + artichoke heart + sauce

Running Journal 2024-01-16

Resting heart rate: 72 bpm, ~3.5 hours after running
Body Mass Index (BMI): 25.1 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,058 cal/day
Calories burned: 533 kcal
Average heart rate: 146 bpm
Max heart rate: 166 bpm
Weather: misting light rain
Temp: 18 C (64.4 F) no wind
Time: 3:55-4:40 p.m. (45 minutes)
Terrain: Slight uphill on way out, reverse on way back (+/- 88 ft)
Avg Pace: 12'14"/mile
Best pace: 8'46"/mile
Comments: First solo run in a long, long time. Not sure if I will continue with posting Google Map Pedometer maps anymore. Ran around neighborhood. Dawn & I ran it a few days ago and just ran the same route. It was misting light rain, so sidewalks and streets were slick. Felt dizzy when I relaxed my shoulders and waited to cross the street near the end. Not great. Probably overdid it. Felt good though--ran the whole 45 minutes straight. Found what looked like a short fire road entrance between 2 houses into a nearby park, so fun to explore a bit on my own. Passed a few people walking their dogs, but otherwise pretty quiet.
Goal Time: n/a
Distance (running): 5.98 km (3.72 mi)
Weight (after run; clothed): 86.5 kg (190.6 lb)
Any irregular feelings, aches, pains, heart rate, and so forth?: Dizziness while waiting to cross the street afterward 😵‍💫
Foods eaten today:coffee (3 shots espresso), Kashi GO Original cereal, apple, mini naan x2 & hummus cup, leftover butter chicken & rice (small amount), Nature's Bakery fig bars (2 in one wrapper), green olives w/pimento, Ito En Oi Ocha Unsweetened Green Tea 16.9 fl oz, whiskey shot, homemade pasta w/chicken + black olives + artichoke heart + sauce

Books List - 2024

 

 Ordered by most recently listened to, first.

Audiobooks 

1. Queued:
1. Conundrum (1974) - Jan Morris
2. Atomic Habits (2018) - James Clear
3. Angela Davis: An Autobiography (1974) - Angela Davis
4. Masha Gessen books
5. American Prometheus: The Triumph and Tragedy of J. Robert Oppenheimer  (2005) - Kai Bird and Martin J. Sherwin
6. The Death of Expertise: The Campaign Against Established Knowledge and Why it Matters (2017) - Tom Nichols
7. King: A Life (2023) - Jonathan Eig 
   
2. The Covenant of Water (2023) - Abraham Verghese
3. The MANIAC - Benjamin Labatut
1. "...[H]uman beings are not the perfect poker players that we envisioned. They can be highly irrational, driven and swayed by their emotions, subject to all kinds of contradictions. And while this sparks off the ungovernable chaos that we see all around us, it is also a mercy, a strange angel that protects us from the mad dreams of reason."
2. Klári Dán von Neumann's perversity: "There is no middle point with these great men, at least that is my experience, they are either morbidly lustful or completely cut off from their genitals, and my husband, who really had to excel at everything, was perhaps the most disgusting in his relationship with women. It's no surprise that most of them found him unsettling, he had some sort of fetish, because he would fixate on any pair of legs that walked by him, and even had the appalling habit of peeking underneath the desks of the secretaries at the institute. Some of those poor women had to stick pieces of cardboard there, just so that this great man, this Übermensch, would stop staring up their skirts. I despaired, I really did, but at the time I thought, "Well, Klari, this is the price you pay for exceptionality," and I convinced myself that it was so. I had such a poor image of myself, especially at first. I had almost no formal studies or practical skills, so I was at his mercy. It took a while for things to change, and they did...."
3. Eugene Wigner, on why von Neumann chose to travel into flee Nazi Germany: "He was so close, he said, so close to the foundations of mathematics that he could feel a tingle in his brain!"
4. Richard Feynman:
1. On the game of Go: "Go has a strange charm. It takes over your mind, you start to play it in your dreams. It's always running in the back of your head, whatever else you are doing. The best player at Los Alamos was Oppenheimer, but I got pretty good, pretty quick. Couldn't beat him, though. I later read that when they dropped Little Boy on Hiroshima, two famous Japanese grandmasters—Hashimoto Utaro, the national champion, and Iwamoto Kaoru, the challenger—were in the third day of a Go tournament, about three miles away from ground zero. The building they were playing in was almost completely destroyed, lots of people were injured, and yet these two guys, these Go masters, came back that very same day, after lunch, and continued to play on till the evening, while women and children were being pulled out from underneath the rubble and the entire city was ablaze. That's the Japanese for you. And that's how mesmerizing Go can be. It requires a particular type of intelligence and it's really intractable to computation, you have to feel your way around the board. It's spellbinding and unsettling, you cannot simply calculate what the next best move should be."
2. On soldiers seeing shadows of bones during the bomb flash: "During the first instant of the thermonuclear reaction, a brilliant flash of light issued forth from ground zero, the same light that I had looked upon at Trinity. Battle-hardened soldiers who had fought and bled in World War II dropped to their knees and prayed. They sensed that something unspeakably wrong was occurring when they saw their bones appear as shadows through their living flesh. Even those inside were almost blinded by streams of light that shone through the smallest cracks and pinholes in secured doors and hatches."
5. Julian Bigelow, on what Nils Aall Barricelli thought of Von Neumann: "Spoke of Johnny with undisguised contempt. He squats like a gluttonous spider on the web that ties all military and government interests. One of his milder insults."
6. Klára Dán, on Von Neumann's appearance on NBC program Youth Wants to Know (partially available on YouTube, accessed 2024-05-06): 
1. "That ridiculous little TV program is the only extant record, the only film of him that exists. How can that be? A genius lowered to the status of a bumbling tour guide."
2. "It fills me with nostalgia, because in it you can hear so many of his mispronunciations (qwvickly, qwvestion, twvaining, or—his trademark—integhers), mistakes that were so common in his speech that I came to believe that he made them on purpose, since he was always perfectly articulate in all the other languages he spoke."
7. Klára Dán, on von Neumann breaking her prized ceramic elephant in a drunken rage: "I opened the door and I saw him there, covered in sweat and shivering with frustration, standing among the remains of my favorite ceramic elephant, the one I had lovingly placed on his desk so that he would be reminded of me when he worked, now smashed to pieces against the wall. I was almost blinded by rage; that particular keepsake had been a gift from my father, and I treasured it above all the others in my collection, but when I tried to confront him, he very gently pushed me backward into the hall, shut the door in my face, locked it, and made his way back to his desk, to continue working on whatever he was doing, crushing the remains of my elephant under the soles of his patent leather shoes."
   
4. The Man Without a Face: The Unlikely Rise of Vladimir Putin (2012) - Masha Gessen 
1. “Faced with a brass band that was positioned to drown out free speech, Russian activists reacted to the potential confrontation with lemons. With activists eating lemons or pretending to, involuntary saliva reaction of the band made it impossible for them to interrupt.” 
2. USSR broke apart along ethnic lines
3. "Informals" (or part of the informal movement)
4. "As a description of the decision-making process for appointing the head of the main security agency of a nuclear power, this conversation sounds so absurd, I am actually inclined to believe it."
5. Describes Putin as rash, angry
6. Doted on by parents
   
5. Surviving Autocracy (2020) - Masha Gessen
1. Institutions will not save you
2. Styrofoam cake: Inaugural cake was exact copy of Obama Inaugural cake, except it was mostly Styrofoam and by different baker
3. Kakistocracy: government by the least suitable or competent citizens of a state
4. "blunt instrument of reassuring ignorance": "Contrary to popular wisdom, they were not political savants, possessed of one extraordinary talent that brought them to power. It was, rather, the blunt instrument of reassuring ignorance that propelled their rise in a frighteningly complex world."
5. How to talk about extreme when it is common
6. Recorded in back of rental car during COVID
7. Let America be America Again: Poem by Langston Hughes
8. Narrowed circle of us
9. Liberty is a living flame to be fed
   
10. Unimaginable: “The thing is, if something is unimaginable, then anything that happens in the present, which is by definition imaginable, is not like it,” Gessen says. “And I think that’s the crazy mental trick that we’ve played on ourselves.”
11. Moshe Halbertal: "A moral life demands overcoming the natural human tendency to self-privilege."
    
6. A Confederate General from Big Sur (1965) - Richard Brautigan, read by Jim Meskimen
1. I...think he is joking about Big Sur joining the Confederacy (?)
2. "Ha-ha fire" reminded me of Beavis and Butt-Head
3. The sun broke like a beer bottle on the water
4.  Amazing alligator noises by the narrator Mr. Meskimen 💯 😅
   
7. Killers of the Flower Moon: The Osage Murders and the Birth of the FBI (2017) - David Grann, read by Will Patton, Ann Marie Lee, and Danny Campbell 
1. “This land is saturated with blood"...Then she repeated what God told Cain after he killed Abel; "The blood cries out from the ground."
2. Third part details other killings which extends the time period before & after
8. Legacy: A Black Physician Reckons with Racism in Medicine (2024) -  Uché Blackstock MD
1. Software which still provides poorer outcomes for Black patients based on discredited science🤬
   
9. Novelist as a Vocation (2022) - Haruki Murakami
   
10. Bittersweet: How Sorrow and Longing Make Us Whole (2022) - Susan Cain
1. Heart is overflowing
2. Vagus nerve
3. Empathy: The Human Connection to Patient Care
4. Saturn: melancholy (etymology: Greek, "Black bile")
5.  Melancholic (loyalty, personal power) vs anger (reward or punish) leadership style
6. Dead people goals (only dead are stress free)
7. Effortless perfection: Duck syndrome (Stanford; as in ducks gliding effortlessly on the water), Penn face (UPenn), etc.
8. May you be free... (saying)
9. You can wish everyone love 
10. Yearning: place you suffer is the place you care
11. Sharing art
    
12. Sublimation
13. Individuation
14. Jacques Brel music
15. Memento mori
16. But even so
17. How many good years left?
18. Be well kid: her dad's final words too her 
11. How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing (2022) - KC Davis
1. I am allowed to be human
2. Shame is the enemy of functioning
3. Drop the plastic balls
4. Tier 1: standards, not racist, sexist, classist, homophobic, transphobic,ableist,  refrain from abusing it exploiting others, and always act with honesty and integrity
5. 9 square: do the most good with least energy
6. Timed cleaning
7. Care tasks during wait times
8. Create momentum (e.g., via music)
9. Task initiation problems (vs. motivation, which is the desire to want something)
10. 5 minutes was too big a goal, so what about less?
11. Baskets: Put them everywhere stuff already is
12. Can be organized & messy
13. Organized (having places and system for getting them there) vs. Tidy (how quickly this happens) 
14. Being unwell does not mean you don't deserve kindness
15. Bullying oneself with yourself stepping in... Compassionate observer self voice (e.g., as you might with an animal)
16. Bypass the executive barriers
17. Find a functional reason to clean the floor (e.g., didn't like bits on feet), vs. making it a moral issue
18. Three Layers: basic safety, comfort, happiness
19. Home care for you: focus on function
20. It's OK friend: throw the things away
21. 5 things tidying method (last one: things that do not have a place)...helps to have multiple quick finish lines
22. Getting unstuck: coffee vs candles
23. White knuckling sobriety--not sustainable
24. "It would be such a kindness to future me" (to do this thing now)
25. Care tasks are morally neutral
26. Slow quiet gentle
27. You don't exist to serve your space
28. PTSD around housekeeping?
29. Why is skinny important?
    
12. Our Enemies Will Vanish: The Russian Invasion and Ukraine's War of Independence (2024) - Yaroslav Trofimov
1. "They were both called Vova—shorthand for Volodymyr. “Like Zelensky?” I asked. “Like Zelensky and Putin, the two Vovas that got us into this crazy war,” the older Vova replied."
2. Ukranian national anthem: 
1. Our enemies will vanish,
2. Like dew at sunrise, 
3. And we, oh brothers, will become the masters once again
4. Of our own land.
3. An amateur pianist who spoke in short sentences peppered with curses, Kozhemiako admitted that he had little tolerance for the regular army’s ways. “We have a joke that the Russians will never understand the corporate governance of our army because we ourselves don’t understand it,” he said. “My business is built in a Western way. The company is smaller, and decisions are made quickly by one man.”
   
13. The Wager: A Tale of Shipwreck, Mutiny and Murder (2023) - David Grann
1. Scurvy
2. Various nautical terms: under the weather, three sheets to the wind, etc. 
3. Re: John Duck, the free Black seaman who had gone ashore with Morris’s abandoned party, later captured and sold into slavery and who never got his story told: "Empires preserve their power with the stories that they tell, but just as critical are the stories they don’t—the dark silences they impose, the pages they tear out."
   
4. The sister-ship Centurion:
1. "After the Centurion was decommissioned and broken apart, in 1769, its sixteen-foot wooden lion's head was given to the Duke of Richmond, who had it placed on a pedestal at a local inn with a plaque that read: 
1. Stay, traveller, awhile, and view 
2. One who has travelled more than you: 
3. Quite round the globe, through each degree, 
4. Anson and I have ploughed the sea
2. Later, at the King's request, the lion's head was moved to Greenwich Hospital, in London, and placed in front of a ward for seamen, which was named for Anson. But over the next hundred years the artifact's significance faded, and it was eventually dumped in a shed, where it decayed into pieces."
3. Illustration:
   
   
   
   
14. How To Say Babylon: A Memoir (2023) - Safiya Sinclair
1. Burned Monique's note to ash while reading The Tyger by William Blake
2. Childhood memory of burning sugarcane and the ash falling
3. Fatherly advice: Polite but right; don't be a weak-heart; be a lionheart
   
4. Jamaican patwah:
   
1. "The I", and the "I-man"
   
2. My "glad bag buss" (my "glad bag burst")
5. Lie, A man's invention
6. "The artist life": outcomes of Sinclair's father vs David Lynch (both similarly self-absorbed, to me)
   
7. The memory of her father's actions still crumbles Sinclair to nothing
8. Pants, fixing her tooth
9. "Now I wore it like old clothing"
10. Sylvia Plath
11. Always write in the margins
12. She sprinkles lovely imagery throughout the book
    
15. Being Henry: The Fonz ... and Beyond (2023) - Henry Winkler
1. Winkler reminds me of a sweet spirited person
   
16. Come as You Are: The Surprising New Science That Will Change Your Sex Life (2021) - Emily Nagoski
1. Responsive desire
2. Main idea: illustrate how the idea of all the same parts organized in different ways extends far beyond our anatomy to every aspect of human sexual response - this might be the most important thing to learn about your sexuality
3. Accelerators & brakes (Foot brake consequences, hand brake failure)
4. Reduce stress, be affectionate towards your body, and let go of the false ideas of how sex is supposed to work
5. Context is 2 things: 1) the circumstances of your present moment (e.g., who you're with); and 2) Your brain state
6. Emotional one ring: liking, wanting, learning
7. Non-concordance – your body is not reacting the way your brain is. Your brain is not experiencing desire, yet your body is experiencing sexual arousal
8. Self indulgence 
9. Co-narrator Nicholas Boulton does a variety of wonderful voices 🎖️
10. Anxious & avoidant attachment styles
11. Gardens
12. Mindfulness: practicing it one of the most important takeaways author hopes readers take from the book
13. Spectatoring
    
17. Chip War: The Fight for the World's Most Critical Technology (2023) - Chris Miller
    
1. "Ming's Chinese Restaurant was a staple of the Silicon Valley lunch circuit...for its famous Chinese chicken salad"
2. Intel: name comes from Integrated Electronics
3. Book provides context for electronics development
   
4. Fairchild logo building Hong Kong
5. Sony: name comes from Sonos sound
6. Etymology of the term "chip": "Multiple transistors could be built into a single slab of silicon or germanium. Kilby called his invention an "integrated circuit," but it became known colloquially as a "chip", because each integrated circuit was made from a piece of silicon "chipped" off a circular silicon wafer."
   
18. Making It So: A Memoir (2023) - Patrick Stewart
1. Vivien Leigh's perfume: Joy by Jean Patou (Still has the gold handkerchief; the perfume is no longer produced)
2. Secret to cure hiccups: stare and say words "You are cured" or such (in part--still secret part)
   
19. The Vaster Wilds (2023) - Lauren Groff
    
1. Naming things is power
2. This was a nice follow-up to Black AF History, re: European settlers and their early failures
   
20. Poverty, By America (2023) - Matthew Desmond
1. Tips (gratuity)--Desmond remarks on the history in America, which is explained in part from Wikipedia: Some have argued that "The original workers that were not paid anything by their employers were newly freed slaves" and that "This whole concept of not paying them anything and letting them live on tips carried over from slavery."
21. Black AF History: The Un-Whitewashed Story of America (2023) - Michael Harriot
1. That's the Way of the World (1975) song
2. Everything sounds better with a horn section
3. "This book is the sleeves" (re: story about childhood stolen puffy coat)
4. African etymology: Goobers (possibly Bantu: “n-guba,” which means peanut), tote bag ("West Africa, perhaps a variant of 'tota' – to pick up – in Kikongo or 'tuta' – to carry in Swahili")
5. Whites use more drugs than blacks
6. Whiteness is fear
   
7. Seasoning jokes
8. Chicken Bog recipe vs. Chicken Perloo Recipe
9. Very strong close
   
22. Humanly Possible: Seven Hundred Years of Humanist Freethinking, Inquiry, and Hope (2023) - Sarah Bakewell
1. War is sweet to those not acquainted with it. - Erasmus
   
2. Happiness is the only good. The time to be happy is now. The place to be happy is here. The way to be happy is to make others so. - Robert Green Ingersoll
3. Bertrand Russell almost died in a seaplane accident, surviving in part because he was in the smoking section
4. Pathology of dead atoms
5. Albert Einstein's oft-quoted aphorism that "great spirits have always encountered violent opposition from mediocre minds" originated in his open letter, dated 19 March 1940, to Morris Raphael Cohen, a professor emeritus at CCNY, supporting Russell's appointment."  Russell eventually lost his case.
6. Learned Albert C. Barnes (chemist, founder of the Barnes Foundation, Philadelphia) funded philosopher Bertrand Russell after he was left stranded and penniless in America. Russell's lectures to the Barnes Foundation led to his book A History of Western Philosophy 💜
   
23. All Systems Red (The Murderbot Diaries) (2017) - Martha Wells
1. This was a breezy short listen with a clever plot
2. Antisocial murderbot
   
24. Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere (2023) - Maria Bamford
1. "As a young comedian in Minnesota, Bamford got turned on to Julia Cameron’s The Artist’s Way by another then-unknown comic, Frank Conniff (Mystery Science Theater 3000)"
2. "... [F]ight negative thoughts like "I am a hosebeast made of hoses and beast...." -- I have not heard this word since the 1990's 😅
3. "I'm a hog-pig. I hog-pig everything."
   
25. American Gods (2011 tenth anniversary edition, which includes the "author's preferred text" and 12,000 additional words) - Neil Gaiman
    
1. Midwest travels
2. Audiobook has full cast and I found it an excellent listen
   

Using the Libby app (via Overdrive).

E-Books

1.  

Print

1. Marathon: You Can Do It! (2001) - Jeff Galloway
1. Training for San Francisco Marathon 2024
   
2. Galloway's Book on Running: 3rd Edition (2021) - Jeff Galloway
3. How To Write Cheesy Movies: The Only Screenwriting Guide You'll Never Need! (2017) - Frank Conniff
4. Cats V. Conniff: A chronicle of the historic lawsuit brought against Frank Conniff by his cats, Millie & Barney by Frank Conniff (2017) - Frank Conniff
1. I hear Frank's voice while reading his written words 
   
5. Dumb Dumb Dumb: My Mother's Book Reviews (2022) - Mary Jo Pehl
1. This was an honest, kind memoir
2. Cheesecake
3. Her mother's 10/10 review at the end hit me in the feels
   

Suggestions

• Barack Obama's reading list
• 2023 Favorites, end-of-year:
• The Heaven & Earth Grocery Store - James McBride
• The Maniac - Benjamin Labatut
• Poverty, By America - Matthew Desmond
• How To Say Babylon - Safiya Sinclair
• The Wager: A Tale of Shipwreck, Mutiny and Murder - David Grann
• Chip War - Chris Miller
• The Vaster Wilds - Lauren Groff
• Humanly Possible - Sarah Bakewell
• King: A Life - Jonathan Eig
• The Covenant Of Water - Abraham Verghese
• The Best Minds - Jonathan Rosen
• All The Sinners Bleed: A Novel - S.A. Cosby
• The Kingdom, The Power, And The Glory - Tim Alberta
• Some People Need Killing - Patricia Evangelista
• This Other Eden - Paul Harding
• Summer 2023 reading list:
• Small Mercies: A Detective Mystery - Dennis Lehane
• Hello Beautiful: A Novel - Ann Napolitano
• Birnam Wood: A Novel - Eleanor Cotton
• What Napoleon Could Not Do: A Novel - DK Nnuro
• Blue Hour: A Novel - Tiffany Clarke Harrison
• Dec 2019 (via):
• The Age of Surveillance Capitalism: The Fight for a Human Future at the New Frontier of Power () - Shoshana Zuboff
• The Anarchy: The Relentless Rise of the East India Company () - William Dalrymple (note: ebook only)
• Furious Hours: Murder, Fraud, and the Last Trial of Harper Lee () - Casey Cep
• Girl, Woman, Other () - Bernardine Evaristo
• The Heartbeat of Wounded Knee: Native America from 1890 to the Present () - David Treuer
• How to Do Nothing: Resisting the Attention Economy () - Jenny Odell
• Lost Children Archive () - Valeria Luiselli
• Lot: Stories () - Bryan Washington
• Normal People () - Sally Rooney
• The Orphan Master's Son () - Adam Johnson
• The Yellow House () - Sarah M. Broom (note: ebook only)
• Say Nothing: A True Story of Murder and Memory in Northern Ireland () - Patrick Radden Keefe
• Solitary () - Albert Woodfox (note: ebook only)
• The Topeka School () - Ben Lerner
• Trick Mirror: Reflections on Self-Delusion () - Jia Tolentino
• Trust Exercise () - Susan Choi
• We Live in Water: Stories () - Jess Walter
• A Different Way to Win: Dan Rooney's Story from the Super Bowl to the Rooney Rule () - Jim Rooney (note: not on Overdrive yet; published Nov 2019)
• The Sixth Man () - Andre Iguodala
• Aug 2019 (via):
• Toni Morrison: Beloved, Song of Solomon, The Bluest Eye, Sula, everything else
• The Nickel Boys by Colson Whitehead
• Exhalation by Ted Chiang
• Wolf Hall, Hilary Mantel­
• Haruki Murakami’s Men Without Women
• American Spy by Lauren Wilkinson
• The Shallows by Nicholas Carr
• Lab Girl by Hope Jahren
• Inland by Téa Obreht
• How to Read the Air, by Dinaw Mengestu
• Maid by Stephanie Land
• Dec 2018:
• Becoming by Michelle Obama (Overdrive)
• An American Marriage by Tayari Jones (Overdrive)
• Americanah by Chimamanda Ngozi Adichie (Overdrive)
• The Broken Ladder: How Inequality Affects the Way We Think, Live, and Die by Keith Payne (Overdrive)
• Educated by Tara Westover (Overdrive)
• Factfulness by Hans Rosling
• Note: ebook only (Overdrive)
• Futureface: A Family Mystery, an Epic Quest, and the Secret to Belonging by Alex Wagner (Overdrive)
• A Grain of Wheat by Ngugi wa Thiong’o
• Note: ebook only (Overdrive)
• A House for Mr Biswas by V.S. Naipaul (Overdrive: Recommended 01/01/2019)
• How Democracies Die by Steven Levitsky and Daniel Ziblatt (Overdrive)
• In the Shadow of Statues: A White Southerner Confronts History by Mitch Landrieu (Overdrive)
• Long Walk to Freedom by Nelson Mandela (Overdrive)
• The New Geography of Jobs by Enrico Moretti
• Note: recommended 01/01/2019 (Northern California Public Library)
• The Return by Hisham Matar
• Note: ebook only (Overdrive)
• Things Fall Apart by Chinua Achebe (read)
• Warlight by Michael Ondaatje (Overdrive)
• Why Liberalism Failed by Patrick Deneen
• Note: ebook only (Overdrive)
• The World As It Is by Ben Rhodes (Overdrive)
• American Prison by Shane Bauer  (Overdrive)
• Arthur Ashe: A Life by Raymond Arsenault (Overdrive)
• Asymmetry by Lisa Halliday  (Overdrive)
• Feel Free by Zadie Smith  (Overdrive)
• Florida by Lauren Groff  (Overdrive)
• Frederick Douglass: Prophet of Freedom by David W. Blight (Overdrive)
• Immigrant, Montana by Amitava Kumar (Overdrive)
• The Largesse of the Sea Maiden by Denis Johnson (Overdrive)
• Life 3.0: Being Human in the Age of Artificial Intelligence by Max Tegmark  (Overdrive)
• There There by Tommy Orange  (Overdrive)
• Washington Black by Esi Edugyan (Overdrive)
• Josh Marshall 2018 Holiday recommendations:
• Eric H. Cline: Empires of the Word: A Language History of the World. Nicholas Ostler
• 1177 B.C.: The Year Civilization Collapsed (Turning Points in Ancient History)
• Only History of Ancient Greece available
• Babylon: Mesopotamia and the Birth of Civilization by Paul Kriwaczek
• Note: ebook only (Overdrive)
• Barry Cunliffe: By Steppe, Desert, and Ocean: The Birth of Eurasia
• Nothing as of 01/01/2019
• Felipe Fernandez-Armesto: Pathfinders: A Global History of Exploration
• Note: ebook only (Overdrive)
• David Anthony: The Horse, the Wheel, and Language: How Bronze-Age Riders from the Eurasian Steppes Shaped the Modern World
• Recommended 12/31/2018
• Roger Crowley: Empires of the Sea: The Siege of Malta, the Battle of Lepanto, and the Contest for the Center of the World
• City of Fortune and Conquerers recommendable as audiobooks
• David Abulafia: The Great Sea: A Human History of the Mediterranean
• Nothing as of 07/18/2018
• James Romm: Ghost on the Throne: The Death of Alexander the Great and the Bloody Fight for His Empire
• ebook only (Overdrive) as of 07/18/2018
• Peter Heather: 
• The Fall of the Roman Empire: A New History of Rome and the Barbarians
• Empires and Barbarians: The Fall of Rome and the Birth of Europe
• The Restoration of Rome: Barbarian Popes and Imperial Pretenders
• Note: ebook only; audiobook not recommendable (Overdrive) as of 07/18/2018
• Hugh Thomas: Conquest: Cortes, Montezuma, and the Fall of Old Mexico
• Nothing available as of 07/18/2018
• Lionel Casson: Libraries in the Ancient World
• Unavailable in any format (Overdrive)
• Life in Ancient Rome recommendable as Audiobook (Overdrive)
• Josh Marshall 1066 Norman Conquest Discussion:
• Short History of the Normans (2016) - Leonie V. Hicks
• The Norman Conquest: The Battle of Hastings and the Fall of Anglo-Saxon England (2013) - Marc Morris
• The Norman Conquest: England after William the Conqueror (Critical Issues in World and International History) (2007) - Hugh M. Thomas
• Britain After Rome: The Fall and Rise, 400 to 1070 (2011) - Robin Fleming
• William, King and Conqueror (2013) - Mark Hagger
• Conquest and Colonisation: The Normans in Britain, 1066-1100 (1994) - Brian Golding
• The Normans in Europe (2000) - Elisabeth van Houts
• William the Conqueror (The English Monarchs Series) (2016) - David Bates
• 2018-01-08: David Finkel's The Good Soldiers (via)
• Note: ebook only (Overdrive)
• Mike Liebhold (via):
• Travels with a Tangerine: A Journey in the Footnotes of Ibn Battutah 
• Granada: A Pomegranate in the Hand of God 
• Heirs to Forgotten Kingdoms: Journeys Into the Disappearing Religions of the Middle East
• UCSC LIT 61U - Introduction to SF (online class):
• The Left Hand of Darkness, Book I of the Lilith's Brood Trilogy (1969) - Ursula K. Le Guin
• Dawn (1987) - Octavia E. Butler (note: not on Overdrive)
• Childhood's End (1953) - Arthur C. Clarke (note: not on Overdrive)
• "The Cold Equations" (1954) - Tom Godwin (note: not on Overdrive)
• Sail On! Sail On! (1952) - Philip José Farmer (note: not on Overdrive)
•  John Cole (via):
• The Thinking Woman's Guide to Real Magic (2013) - Emily Croy Barker
• Dreamland: The True Tale of America's Opiate Epidemic (2015) - Sam Quinones
• Winners Take All: The Elite Charade of Changing the World (2018) - Anand Giridharadas
• Bookshop Santa Cruz - Winter 2023 reading list:
• North Woods: A Novel - Daniel Mason 
• Signal Fires: A Novel - Dani Shapiro
• Swimming Back to Trout River: A Novel - Linda Rui Feng
• Elder Race - Adrian Tchaikovsky
• More Than You'll Ever Know - Katie Gutierrez
• The Sun Is a Compass: My 4,000-Mile Journey into the Alaskan Wilds - Caroline Van Hemert 
• The Art Thief: A True Story of Love, Crime, and a Dangerous Obsession - Michael Finkel 
• Poet Warrior: A Memoir - Joy Harjo
• Ask A Manager 2023 recommendations (she bolded her favorites of the favorites):
• How Lucky - Will Leitch
• Ms. Demeanor - Elinor Lipman
• Mouth to Mouth - Antoine Wilson
• L.A. Weather - María Amparo Escandón
• Lolly Willowes - Sylvia Townsend Warner
• Silver Sparrow - Tayari Jones
• A Quiet Life - Ethan Joella
• None of This Would Have Happened If Prince Were Alive - Carolyn Prusa
• Happy All the Time - Laurie Colwin
• All Together Now - Matthew Norman
• Vintage Contemporaries - Dan Kois
• The Sweet Spot - Amy Poeppel
• Sam - Allegra Goodman
• Small Admissions - Amy Poeppel
• The Helpline - Katherine Collette
• Pineapple Street - Jenny Jackson
• Romantic Comedy - Curtis Sittenfeld
• Limelight - Amy Poeppel
• Liars and Saints - Maile Meloy
• Vera Wong’s Unsolicited Advice for Murderers - Jesse Q. Sutanto
• Yellowface - R.F. Kuang
• Bad Summer People - Emma Rosenblum
• Games and Rituals - Katherine Heiny
• Every Heart a Doorway - Seanan McGuire
• By the Book - Jasmine Guillory
• Barbara Isn’t Dying - Alina Bronsky
• My Last Innocent Year - Daisy Alpert Florin
• The Guest - Emma Cline
• The Truth and Other Hidden Things - Lea Geller
• The Innocents - Francesca Segal
• The Appeal - Janice Hallett
• Sunshine Nails - Mai Nguyen
• Heartburn - Nora Ephron
• Maame - Jessica George
• The Connellys of County Down - Tracey Lange
• Tom Lake - Ann Patchett
• You Can’t Stay Here Forever - Katherine Lin
• Fifth Avenue Glamour Girl - Renee Rosen
• The Whispers - Ashley Audrain
• An Available Man - Hilma Wolitzer
• Daughters-in-Law - Joanna Trollope
• Flight - Lynn Steger Strong
• High Maintenance - Jennifer Belle
• Mrs. Caliban - Rachel Ingalls
• Hello Beautiful - Ann Napolitano
• A Family Daughter - Maile Meloy
• Family Happiness - Laurie Colwin
• The Man I Never Met - Elle Cook
• Bill Gates 2023 reading list:
• The Song of the Cell: An Exploration of Medicine and the New Human - Siddhartha Mukherjee
• Not the End of the World: How We Can Be the First Generation to Build a Sustainable Planet - Hannah Ritchie
• Invention and Innovation: A Brief History of Hype and Failure - Vaclav Smil
  

Previously

Previously (2023), Previously (2022), Note: No books list 2021, Previously (2020), Previously (2019), Previously (2018), Previously (2017)