Running Journal 2024-01-16

Resting heart rate: 72 bpm, ~3.5 hours after running
Body Mass Index (BMI): 25.1 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,058 cal/day
Calories burned: 533 kcal
Average heart rate: 146 bpm
Max heart rate: 166 bpm
Weather: misting light rain
Temp: 18 C (64.4 F) no wind
Time: 3:55-4:40 p.m. (45 minutes)
Terrain: Slight uphill on way out, reverse on way back (+/- 88 ft)
Avg Pace: 12'14"/mile
Best pace: 8'46"/mile
Comments: First solo run in a long, long time. Not sure if I will continue with posting Google Map Pedometer maps anymore. Ran around neighborhood. Dawn & I ran it a few days ago and just ran the same route. It was misting light rain, so sidewalks and streets were slick. Felt dizzy when I relaxed my shoulders and waited to cross the street near the end. Not great. Probably overdid it. Felt good though--ran the whole 45 minutes straight. Found what looked like a short fire road entrance between 2 houses into a nearby park, so fun to explore a bit on my own. Passed a few people walking their dogs, but otherwise pretty quiet.
Goal Time: n/a
Distance (running): 5.98 km (3.72 mi)
Weight (after run; clothed): 86.5 kg (190.6 lb)
Any irregular feelings, aches, pains, heart rate, and so forth?: Dizziness while waiting to cross the street afterward 😵‍💫
Foods eaten today:coffee (3 shots espresso), Kashi GO Original cereal, apple, mini naan x2 & hummus cup, leftover butter chicken & rice (small amount), Nature's Bakery fig bars (2 in one wrapper), green olives w/pimento, Ito En Oi Ocha Unsweetened Green Tea 16.9 fl oz, whiskey shot, homemade pasta w/chicken + black olives + artichoke heart + sauce