Running Journal - 2024-01-31

Resting heart rate: 105 bpm, about 5 minutes after exercise
Weight (after run; clothed): 86.09 kg (189.8 lb)
Body Mass Index (BMI; note criticisms of BMI): 25.0 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,052 cal/day
Distance (running): 3.93 km (2.44 mi)
Cumulative distance (2024; ignores XT days): 56.28 km (34.97 mi)
Calories burned: 333 kcal
Average heart rate: ??? bpm (watch not connected?)
Max heart rate: ??? bpm (watch not connected?)
Weather: Overcast, very light rain 15.83 °C (60.5 °F), Humidity: 53% Wind: 27 km/h
Time: 2:08-2:38 p.m. (30 minutes)
Terrain: Flat; +/- ~65 ft elevation
Avg Pace: 12'17" /mile
Best pace: 12'22" /mile (#3)
Stinkiness air level (0=No smell; 10=☣️): 0/10, no smell
Comments: Forgot sunblock again 😛 Thought I was going to do cycling but it was a run day. I'm switching from "to finish" to "4:40 goal". The last time I ran the SF Marathon I finished under time cutoff but was wrecked physically. So making a choice to train harder this go-around. A bit of very slight rain intermittently toward the end. A bit windy. Temperature was comfortable. Need to work on chafing.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired; muscles behind knees slightly sore
Foods eaten today: Kashi GO Toasted Berry Crisp breakfast cereal, banana, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz, mixed salad with strawberry vinaigrette & cherry tomatoes & croutons, Trader Joe's Garlic Indian Style Flatbread with Kirkland Signature Organic Hummus - 2.5 oz, plain bagel with yuzu marmalade, Ito En Oi Ocha Unsweetened Green Tea - 16.9 fl oz, cup of peppermint tea