Running Journal - 2024-01-20

Resting heart rate: 77 bpm, about 20 minutes after exercise

Weight (after run; clothed): 85.2 kg (187.8 lb)
Body Mass Index (BMI): 24.8 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,039 cal/day

Distance (running): 5.29 km (3.29 mi)

Cumulative distance (2024; ignores XT days): 16.66 km (10.35 mi)

Calories burned: 467 kcal

Average heart rate: 126 bpm

Max heart rate: 158 bpm

Weather: overcast with tiny pockets of blue sky, 15 °C (59 °F), Humidity: 79% Wind: 21 km/h

Time: 11:00-11:45 p.m. (~50 minutes)

Terrain: Flat; ~90 ft elevation gain/loss

Avg Pace: 14'53" /mile

Best pace: ?? /mile

Comments: Perfect weather. Humid, warm breeze, in-between rain showers but surfaces mostly dry, cool enough weather so short sleeves feel great. Greeted a woman walking three dogs on leashes. Ran in quiet neighborhood asphalt surface streets, 2 minutes running, 1 minute walking. Felt good at end, no injuries. Felt stiff muscles behind knees after waking up, but after warming up not noticeable. Forecast seemed to predict solid rain for the weekend but so far no rain.

Goal Time: N/A (3 mile run)

Any irregular feelings, aches, pains, heart rate, and so forth?: Muscles behind knees stiff, slight fatigue

Foods eaten today: Kashi GO Crunch cereal, Kirkland Signature Colombian Cold Brew Coffee 11 fl oz, banana