Running Journal - 2024-01-22

Resting heart rate: 82 bpm, about 15 minutes after exercise
Weight (after run; clothed): 85.1 kg (187.6 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.7 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,037 cal/day
Distance (running): 5.18 km (3.22 mi)
Cumulative distance (2024; ignores XT days): 21.84 km (13.57 mi)
Calories burned: 510 kcal
Average heart rate: 140 bpm
Max heart rate: 160 bpm
Weather: overcast with intermittent moderate rainshowers, 15 °C (59 °F), Humidity: 85% Wind: 5 km/h
Time: 11:00-11:45 p.m. (~45 minutes)
Terrain: Flat; ~190 ft elevation gain/loss
Avg Pace: 14'20" /mile
Best pace: ?? /mile
Comments: Run/walk 45 minute maintenance run. Wore my Patagonia windbreaker with hood to shed rain. Took it easy when cornering with slick surfaces ("I keep warning you. Doors and corners, kid. That's where they get you."). Apartment complex nearby looked to have some localized flooding outside the 1st floor facing the street 🙀 Trash day so lots of tubs collecting water. Vegetation looks amazing. A few people out walking dogs or playing with kids. Citrus trees seem heavy with fruit. Ended with partly sunny skies and in relatively good spirits.
Goal Time: N/A (maintenance run)
Any irregular feelings, aches, pains, heart rate, and so forth?: Tired from lack of sleep. Slight pain in left knee (front). Muscles behind knees a bit stiff.
Foods eaten today: Kashi GO Crunch cereal, Kirkland Signature Colombian Cold Brew Coffee 11 fl oz