Running Journal - 2024-01-29 (Walking Day)

Resting heart rate: 58 bpm, about 5 minutes after exercise
Weight (after run; clothed): 86.6 kg (189.2 lb)
Body Mass Index (BMI; note criticisms of BMI): 25.0 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,048 cal/day
Distance (walking): 3.62 km (2.25 mi)
Cumulative distance (2024; ignores XT days): 45.32 km (28.16 mi)
Calories burned: 527 kcal
Average heart rate: 104 bpm
Max heart rate: 122 bpm
Weather: Sunny, 17 °C (62 °F), Humidity: 52% Wind: 0 km/h
Time: 10:15-11:00 a.m. (~45 minutes)
Terrain: Flat; ~70 ft +/- elevation
Avg Pace: 15'28" /mile
Best pace: ?? /mile
Stinkiness air level (0=No smell; 10=☣️): 2/10, slightly stinky
Comments: Walked around local residential areas. Smelling orange perfume from mock orange bushes. Listened to audiobook. No sunblock (lazy), but only face exposed (wore hat). Tree trimming going on next door. Weather pleasant and buoyed spirits. Misreported cumulative distances for a few posts so created a spreadsheet to track things to avoid that mistake moving forward. Had copied a post and made edits but forgot to get the latest cumulative values. All corrected now. While creating the spreadsheet calculations, realized my RMR values really seem to include calories for digestion (e.g., BMR + digestion/etc.).
Goal Time: N/A (maintenance walk)
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired (not enough sleep)
Foods eaten today:Kashi GO Cinnamon Crisp Breakfast Cereal, banana, espresso shot (x2), Trader Joe's Spicy Lentil Wrap with Spicy Tahini Sauce, Costco "Korean Soul Food" Premium Rice Cookie Collection - Strawberry yugwa