Running Journal - 2024-01-30

Resting heart rate: 109 bpm, about 5 minutes after exercise
Weight (after run; clothed): 84.73 kg (186.8 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,031 cal/day
Distance (running): 7.03 km (4.37 mi)
Cumulative distance (2024; ignores XT days): 52.35 km (32.53 mi)
Calories burned: 659 kcal
Average heart rate: 144 bpm
Max heart rate: 165 bpm
Weather: Partly sunny, 18.33 °C (65 °F), Humidity: 53% Wind: 3 km/h
Time: 11:28-12:23 p.m. (55m)
Terrain: Flat; +/- ~65 ft elevation
Avg Pace: 12'35" /mile
Best pace: 12'02" /mile (#3)
Stinkiness air level (0=No smell; 10=☣️): 0/10, no smell
Comments: Forgot sunblock. Weather was perfect. Tried "puppet on a string" again. Saw a male & female mallard duck. Enjoyed perfume of mock orange. Said hello or waved hello to a few people that seemed friendly. Found a trail to skip a traffic crossing light. Felt pretty good, but tired in the evening.
Goal Time: 55 minutes (maintenance exercise)
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired; muscles behind knees slightly sore
Foods eaten today: Kashi GO Cinnamon Crisp Breakfast Cereal, banana, espresso shot (x1), mixed salad with baked chicken breast, plain bagel with plain bagel with Kirkland Signature Organic Hummus - 2.5 oz, Ito En Oi Ocha Unsweetened Green Tea - 16.9 fl oz, Nature's Bakery Fig Bar - 2 oz twin pack (Raspberry), potato pierogi with marinara sauce, Chocolonely squares, key lime beer, cheetohs, slice of toast with yuzu marmalade (x2)