Running journal, Monday, 2006-03-27

Running journal, Monday, 2006-03-27
Resting heart rate: 65 bpm (60 second test)
Day: Monday
Date: 2006-03-27
Weather: overcast
Temp: n/a
Time: 15:50-16:45
Terrain: flat
Comments: First run since foot surgery two weeks ago. Felt tired the first 15 minutes or so and then it felt ok again. I can tell I'm not where I was two weeks ago in terms of endurance. Saw a family of quail run across the trail. :) Saw a black cat near the hole in the fence near the fish hatchery. After I passed it rolled over onto its back. :) Saw a woman approaching on the return and was looking to my right when I tripped on a lip in the pavement and nearly did a face-plant into the ground. Recovered in time, but felt embarrassed. :P Ran all the way to the water fountain. Water was higher than I remember from two weeks ago.
Time: 55 minutes
Goal Time: n/a
Distance: 7.26 km (4.5 mi) http://www.gmap-pedometer.com/?r=88697
Total Distance For Year: 270.1 km (165.5 mi)
Weight (after run): 77.2 kg (170.2 lbs)
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: