Running Journal - 2024-09-30 (XT - Stationary Recumbent Cycle)

Time: 9:31-10:21 a.m. (50 minutes)
Resting heart rate (wake-up): 51 bpm
Weight (running clothes): 85.82 kg (189.20 lb)
Body Mass Index (BMI; note criticisms of BMI): 25.0 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,048 cal/day
Distance (running): 5.02 km (3.12 mi)
Cumulative distance (2024; ignores XT days): 1,252.31 km (778.15 mi)
Calories burned: 442 kcal
Average heart rate: 83 bpm
Max heart rate: 98 bpm
Weather at start: sunny ☀️ 21° C (69.8° F), Humidity 45% Wind: 3 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Light stationary recumbent cycling day. Listened to an audiobook. A male/female couple came in about halfway through and used the treadmills. No problem with competition on the cycle this time. 
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Trader Joe's Pumpkin Spice Cold Brew Coffee from concentrate (16 oz), banana (x0.5), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Hershey's Miniatures (assorted, x5), Trader Joe's Sparkling Water - Raspberry Lime (12 oz), Trader Joe's Spicy Lentil Wrap with Spicy Tahini Sauce, popcorn