Running Journal - 2024-09-13

Time: 6:52-7:29 p.m. (37 minutes)
Resting heart rate (wake-up): 52 bpm
Weight (running clothes): 84.28 kg (185.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.5 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,025 cal/day
Distance (cycling): 4.28 km (2.66 mi)
Cumulative distance (2024; ignores XT days): 1,164.49 km (723.58 mi)
Calories burned: 326 kcal
Average heart rate: 106 bpm
Max heart rate: 124 bpm
Weather at start: mostly sunny 🌤️ 20° C (68.0° F), Humidity 73% Wind: 13 km/h
Terrain: 121 ft elevation gain
Avg Pace: 14'07" /mile
Best pace: 14'00" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Very light maintenance run with Dawn. Weather was pleasant.
Any irregular feelings, aches, pains, heart rate, and so forth?: Right knee slightly tight, left ankle slightly sore
Foods eaten today: N/A