Running Journal - 2024-09-03

Time: 6:58-7:19 p.m. (21 minutes)
Resting heart rate (wake-up): 52 bpm
Weight (running clothes): 85.73 kg (189.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.9 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,047 cal/day
Distance (running): 2.43 km (1.51 mi)
Cumulative distance (2024; ignores XT days): 1,128.73 km (701.36 mi)
Calories burned: 184 kcal
Average heart rate: 107 bpm
Max heart rate: 124 bpm
Weather at start: sunny ☀️ 28° C (28° F), Humidity 57% Wind: 15 km/h
Terrain: 62 ft elevation gain
Avg Pace: 13'53" /mile
Best pace: 13'50" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Heat wave rolling through. Felt a bit tired tonight so kept things short. Weather in the shade felt almost pleasant. Surpassed 700 miles running calendar-year-to-date. ✅
Any irregular feelings, aches, pains, heart rate, and so forth?: Right knee slightly sore, left ankle slightly sore, muscles mildly sore
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, STōK Cold Brew coffee - flavor "Black Espresso Unsweetened" (8 ounces), Slice of Homage Pizza - Cheese bread (x2), The Pizza Guy (Sicilian; x2 slices), Waterloo sparkling water (Cherry Limeade) - 12 oz, La Colombe - Oatmilk Double Draft Latte, Sogo Japanese Arare Rice Crackers - 7.05 oz, banana, Silo StreetFood Korean Japchae,