Running Journal - 2024-09-06

Time: 6:24-6:51 p.m. (27 minutes)
Resting heart rate (wake-up): 50 bpm
Weight (running clothes): 84.91 kg (187.20 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.7 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,034 cal/day
Distance (running): 3.27 km (2.03 mi)
Cumulative distance (2024; ignores XT days): 1,139.42 km (708.00 mi)
Calories burned: 248 kcal
Average heart rate: 108 bpm
Max heart rate: 125 bpm
Weather at start: sunny ☀️ 29° C (84.2° F), Humidity 33% Wind: 14 km/h
Terrain: 108 ft elevation gain
Avg Pace: 13'37" /mile
Best pace: 13'13" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Heat wave still in the process of moving through. Late afternoon run with Dawn.
Any irregular feelings, aches, pains, heart rate, and so forth?: Left ankle slightly sore
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Renegade by Devout Coffee - Espresso shot & chocolate babka (x0.5) & vegetable quiche, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, Otter Pop - Poncho Punch, apple, Maxim KANU Decaffeinated Latte (12 oz), everything bagel with turkey slices & heirloom tomato & american cheese slice & romaine lettuce,