Running Journal - 2024-09-29 (Magic Mile Time Trials)

Time: 11:39-11:49 a.m. (~10 minutes)
Resting heart rate (wake-up): 55 bpm
Weight (running clothes): 84.10 kg (185.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.5 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,022 cal/day
Distance (running): 9.66 km (6.00 mi)
Cumulative distance (2024; ignores XT days): 1,252.31 km (778.15 mi)
Calories burned: 728 kcal
Average heart rate: 143 bpm
Max heart rate: 170 bpm
Weather at start: sunny ☀️ 21° C (69.8° F), Humidity 45% Wind: 3 km/h
Terrain: 0 ft elevation gain
Avg Pace: 8'26" /mile
Best pace: 8'26" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Did not push myself as much this time, as felt a bit sore in my weak links (ankle, lower back, knee). Sped up during the course of the mile. Even stopped momentarily to bump a wayward soccer ball back onto the field. Felt OK at the end. Had warmed up with 1-2 walking laps, then jogging for another 2 laps, I think. Lots of people playing soccer, as usual. Weather was pleasant. Getting cooler. After the laps, we parked near downtown and got dessert & coffees. Back at home, we continued our run to get to the 6 miles total. Nothing unusual. A bit warmer in the afternoon, but overall not too bad. Heat wave is coming, but today was OK.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: N/A