Running Journal - 2024-09-23 (XT - Stationary Recumbent Cycle)

Time: 1:06-1:56 p.m. (50 minutes)
Resting heart rate (wake-up): 55 bpm
Weight (running clothes): 84.73 kg (186.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,031 cal/day
Distance (cycling): 5.86 km (3.64 mi)
Cumulative distance (2024; ignores XT days): 1,222.65 km (759.72 mi)
Calories burned: 472 kcal
Average heart rate: 85 bpm
Max heart rate: 102 bpm
Weather at start: sunny ☀️ 28° C (82.4° F), Humidity 37% Wind: 0 km/h
Terrain: -- ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Moderate cycling maintenance day. One person came in but otherwise pretty quiet. Browsed social media because I forgot my earbuds.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Kashi GO Original Cereal with nonfat milk, espresso (x2), Trader Joe's Creamy Hummus & Vegetable Wrap (10.6 oz; x0.5), banana, Kirkland Signature Cheese Pizza - 18.25 oz with added sliced black olives & artichoke hearts (x0.5), Trader Joe's Pumpkin Bagel with pumpkin spice cream cheese, Elysian Brewing Company - Punkuccino Coffee Pumpkin Ale (12 oz), Late July blue tortilla chips, watermelon chunks, La Croix sparkling water (12 oz), Trader Joe's Pumpkin Biscotti (x1),