Running Journal - 2024-09-08 (Magic Mile Time Trials)

Time: 12:07-1:04 p.m. (57 minutes)
Resting heart rate (wake-up): 49 bpm
Weight (running clothes): 83.64 kg (184.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.3 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,015 cal/day
Distance (running): 9.66 km (6.00 mi)
Cumulative distance (2024; ignores XT days): 1,149.07 km (714.00 mi)
Calories burned: 766 kcal
Average heart rate: 138 bpm
Max heart rate: 159 bpm
Weather at start: sunny ☀️ 27° C (80.6° F), Humidity 49% Wind: 10 km/h
Terrain: 89 ft elevation gain
Avg Pace: 12'28" /mile
Best pace: 12'05" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Magic Mile day. Ran a 8:18 mile at maybe 85% of what I might run a mile at all-out run pace. Slept better but still felt tired. As I ran the 3rd & 4th laps I felt more "into" it. My last magic mile was on June 30, at 8:15/mile pace. My fastest was on June 9, at 8:07/mile pace. After a rest I jogged a bit and then decided to call it a morning--just felt low energy and drained (?) We got coffee & pastries, then drove home. Around noon, I went out for a 4.6 mile run around the local neighborhood, with a walking cool down after. I figure I easily made 6 miles today, so logging it that way. The weather was warm around noon, but a moderate breeze helped.
Any irregular feelings, aches, pains, heart rate, and so forth?: Left ankle slightly sore
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Lookout Coffee Campbell - cold brew coffee & almond croissant (x0.75), banana, Costco Ahi Tuna Wasabi Poke & Iris Foods Premium Cooked White Rice Bowls - 6.3 oz,