Running Journal - 2024-09-04

Time: 11:40-12:35 p.m. (55 minutes)
Resting heart rate (wake-up): 54 bpm
Weight (running clothes): 83.46 kg (184.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.3 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,012 cal/day
Distance (running): 7.42 km (4.61 mi)
Cumulative distance (2024; ignores XT days): 1,136.15 km (705.97 mi)
Calories burned: 619 kcal
Average heart rate: 132 bpm
Max heart rate: 157 bpm
Weather at start: sunny ☀️ 27° C (80.6° F), Humidity 51% Wind: 8 km/h
Terrain: 95 ft elevation gain
Avg Pace: 12'01" /mile
Best pace: 11'49" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Mid-day run before the worst of the heat. Overall pretty good, though felt like I have not recovered fully. Listened to an audiobook. Forgot my headband and really missed it.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, La Colombe Triple Draft Latte (9 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, leftovers: Sandwich Spot - The Spartan & chicken shawarma, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz