Running Journal - 2024-09-16 (XT - Stationary Recumbent Cycle)

Time: 5:06-5:56 p.m. (50 minutes)
Resting heart rate (wake-up): 61 bpm
Weight (running clothes): 86.27 kg (190.20 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.7 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,055 cal/day
Distance (cycling): 4.97 km (3.09 mi)
Cumulative distance (2024; ignores XT days): 1,201.54 km (746.60 mi)
Calories burned: 378 kcal
Average heart rate: 76 bpm
Max heart rate: 83 bpm
Weather at start: partly sunny ⛅ 19° C (66.2° F), Humidity 62% Wind: 18 km/h
Terrain: -- ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Light maintenance bike ride. Recovering pretty well from Sunday long run.
Any irregular feelings, aches, pains, heart rate, and so forth?: Left ankle slightly sore
Foods eaten today: Kashi GO Chocoate Crunch Cereal with nonfat milk, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, espresso (x2), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz (x2), Eastern Winds Chinese Restaurant - Ma Po Tofu & Sesame Balls (x3), Trader Joe's Creamy Hummus & Vegetable Wrap (10.6 oz; x0.5), banana (x0.5), Zapp's Kettle Potato Chips Voodoo,