Running Journal - 2024-09-05 (XT - Stationary Recumbent Cycle)

Time: 1:54-2:44 p.m. (50 minutes)
Resting heart rate (wake-up): 47 bpm
Weight (running clothes): 84.64 kg (186.60 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,030 cal/day
Distance (cycling): 10.41 km (6.47 mi)
Cumulative distance (2024; ignores XT days): 1,136.15 km (705.97 mi)
Calories burned: 969 kcal
Average heart rate: 121 bpm
Max heart rate: 151 bpm
Weather at start: sunny ☀️ 31° C (87.8° F), Humidity 38% Wind: 13 km/h
Terrain: -- ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: First recumbent stationary cycle cross-training exercise since last Wednesday. Once again used my Garmin HRM-Pro Plus Heart Rate Monitor to target an aerobic exercise zone (green). After about 20 minutes of cycling, I got into the target zone. Felt like I was cycling quickly (resistance level 28).
Any irregular feelings, aches, pains, heart rate, and so forth?: Left ankle slightly sore
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, STōK Cold Brew coffee - flavor "Black Espresso Unsweetened" (8 ounces), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, leftover pad thai & Trader Joe's Habenero Sauce, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, Otter Pop - Louie-Bloo Raspberry