Running Journal - 2024-09-20

Time: 6:04-6:39 p.m. (35 minutes)
Resting heart rate (wake-up): 53 bpm
Weight (running clothes): 84.64 kg (186.60 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,030 cal/day
Distance (running): 4.12 km (2.56 mi)
Cumulative distance (2024; ignores XT days): 1,209.78 km (751.72 mi)
Calories burned: 310 kcal
Average heart rate: 109 bpm
Max heart rate: 125 bpm
Weather at start: sunny ☀️ 23° C (73.4° F), Humidity 59% Wind: 16 km/h
Terrain: 112 ft elevation gain
Avg Pace: 13'41" /mile
Best pace: 13'25" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Light maintenance run with Dawn. Beautiful weather.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Trader Joe's Pumpkin Spice Cold Brew Coffee from concentrate (24 oz), Elysian Brewing Company - Night Owl Pumpkin Ale (12 oz), Trader Joe's Pumpkin Biscotti (x2), banana, plain bagel with turkey slices & tomato & Velveeta American cheese slice, Sogo Japanese Arare Rice Crackers - 7.05 oz, Nongshim, Tonkotsu Ramen Bowl - 3.56 oz & two slices of ham, Tropical Fields Peanut Butter Mochi (15g; x2), Hershey's Miniatures (assorted, x5),