Running Journal - 2024-09-24

Murmuration of birds flying between tree canopies

Time: 10:53-11:27 a.m. (34 minutes)
Resting heart rate (wake-up): 51 bpm
Weight (running clothes): 84.28 kg (185.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.5 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,025 cal/day
Distance (running): 3.83 km (2.38 mi)
Cumulative distance (2024; ignores XT days): 1,226.48 km (762.10 mi)
Calories burned: 300 kcal
Average heart rate: 120 bpm
Max heart rate: 137 bpm
Weather at start: sunny ☀️ 28° C (82.4° F), Humidity 43% Wind: 3 km/h
Terrain: 112 ft elevation gain
Avg Pace: 14'19" /mile
Best pace: 14'21" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Did 3 of 5 things to remember on mid-day runs: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; 3) NipEaze; 4) Sunblock; and 5) Headband ✅ Today the coolest part of the day around sunrise was 21° C (69.8° F) 😛 Dawn had the day off work so we went for a very, very easy run. At about the halfway point we saw a murmuration of birds flowing between tall trees in a park, all chirping excitedly. Saw a few cats lazing in the shade. One tree trimming service was raking the dirt of a front lawn (presumably where the roots of a tree or vegetation once was), dumping an enormous amount of dust in the air 😝 Overall it was a nice light run...about as good as could be done unless we got outside closer to sunrise.
Any irregular feelings, aches, pains, heart rate, and so forth?: Right knee muscles a bit sore
Foods eaten today: Kashi GO Original Cereal with nonfat milk, banana (x0.5), Trader Joe's Pumpkin Spice Cold Brew Coffee from concentrate (24 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz