Running Journal - 2024-09-18

Time: 6:34-7:08 p.m. (34 minutes)
Resting heart rate (wake-up): 49 bpm
Weight (running clothes): 85.18 kg (187.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.8 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,038 cal/day
Distance (cycling): 4.12 km (2.56 mi)
Cumulative distance (2024; ignores XT days): 1,205.66 km (749.16 mi)
Calories burned: 312 kcal
Average heart rate: 107 bpm
Max heart rate: 124 bpm
Weather at start: partly sunny ⛅ 21° C (69.8° F), Humidity 71% Wind: 13 km/h
Terrain: 118 ft elevation gain
Avg Pace: 13'27" /mile
Best pace: 13'17" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Off day on Tuesday to run a personal errand. Slept well last night. Light maintenance run in the late afternoon with Dawn. Sunset was lovely. Lots of dogs and cats seen. Park was full of kids & parents. One woman playing volleyball in the park seemed injured and was sitting on the ground, but was surrounded by her companions so in good hands. We saw the gentle orange tom cat again. I'm gaining weight.
Any irregular feelings, aches, pains, heart rate, and so forth?: Slightly sore
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, espresso (x2), plain bagel & Trader Joe's Pumpkin Spice Cream Cheese Spread, banana, leftover Teske's Octoberfest sausages & sauerkraut & potato salad, Late July blue tortilla chips, plain bagel with grilled chicken strips & Velveeta American cheese slice & Late July salsa, La Croix sparkling water (12 oz),