Running Journal - 2024-09-19 (XT - Stationary Recumbent Cycle)

Time: 3:51-4:41 p.m. (50 minutes)
Resting heart rate (wake-up): 51 bpm
Weight (running clothes): 84.19 kg (185.60 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.5 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,023 cal/day
Distance (cycling): 4.06 km (2.52 mi)
Cumulative distance (2024; ignores XT days): 1,205.66 km (749.16 mi)
Calories burned: 346 kcal
Average heart rate: 77 bpm
Max heart rate: 87 bpm
Weather at start: sunny ☀️ 21° C (69.8° F), Humidity 45% Wind: 10 km/h
Terrain: -- ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Light maintenance bike ride. A maintenance person was in the gym, but had my back to them. One or two other people came in to use the elliptical equipment. Browsed social media and watched amateur drone enthusiasts outside on the lawn. Beautiful weather. Fall is almost here.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, espresso (x2),  Late July Thin Crispy Organic Tortilla Chips Blue Corn, Elysian Brewing Company - Night Owl Pumpkin Ale (12 oz), Trader Joe's Turkey Apple Cheddar Sandwich (x0.5), Trader Joe's Pumpkin Biscotti (x2), Donsuemor Traditional Madeleines Cake - 1 oz, banana