Running Journal - 2024-09-27

Time: 9:35-10:30 a.m. (55 minutes)
Resting heart rate (wake-up): 55 bpm
Weight (running clothes): 83.28 kg (183.60 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.2 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,010 cal/day
Distance (running): 7.89 km (4.90 mi)
Cumulative distance (2024; ignores XT days): 1,242.65 km (772.15 mi)
Calories burned: 664 kcal
Average heart rate: 139 bpm
Max heart rate: 160 bpm
Weather at start: sunny ☀️ 21° C (69.8° F), Humidity 62% Wind: 5 km/h
Terrain: 79 ft elevation gain
Avg Pace: 11'14" /mile
Best pace: 10'39" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Felt tired due to lack of sleep, but got out the door to get the run in before the high temps in the afternoon. Only had a coffee; just not enough. Felt tired by about halfway through, so slowed down in the 2nd half and just ran at a pace which didn't cause me to feel panting and exhausted. The 1st half I ran at ~9:15/mile run pace, which was my adjusted pace due to ~60 seconds a mile slower due to it being 70 F (i.e., 30 seconds slower for each 5 F above 60 F). Overall my pace was ~30 seconds/mile faster, so I could have ran slower. Listened to an audiobook. 
Any irregular feelings, aches, pains, heart rate, and so forth?: Tired, woke up with right knee feeling a bit sore, but no problems when running
Foods eaten today: Trader Joe's Pumpkin Spice Cold Brew Coffee from concentrate (8 oz),