Running Journal - 2024-09-25

Time: 8:52-9:47 a.m. (55 minutes)
Resting heart rate (wake-up): 57 bpm
Weight (running clothes): 85.09 kg (187.60 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.8 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,037 cal/day
Distance (running): 8.29 km (5.15 mi)
Cumulative distance (2024; ignores XT days): 1,234.77 km (767.25 mi)
Calories burned: 655 kcal
Average heart rate: 131 bpm
Max heart rate: 159 bpm
Weather at start: sunny ☀️ 16° C (60.8° F), Humidity 89% Wind: 11 km/h
Terrain: 85 ft elevation gain
Avg Pace: 10'43" /mile
Best pace: 10'24" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Morning run went well today. Cool weather finally. Drank coffee and ran without eating breakfast. Still felt full from Tuesday. Listened to an audiobook. Tried to run at ~9:00/mile run pace, aiming for an overall 10:40/mile pace. A few thoughts as I ran: I could feel the muscles in my quads; I increased turnover on the uphills; I tried to keep my posture straighter.
Any irregular feelings, aches, pains, heart rate, and so forth?: Achilles heels a bit stiff at beginning
Foods eaten today: Trader Joe's Pumpkin Spice Cold Brew Coffee from concentrate (16 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz