Running Journal - 2024-09-02

Time: 2:00-3:19 p.m. (1 hours 19 minutes)
Resting heart rate (wake-up): 50 bpm
Weight (street clothes): 85.91 kg (189.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 25.0 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,012 cal/day
Distance (walking): 5.91 km (3.67 mi)
Cumulative distance (2024; ignores XT days): 1,126.30 km (699.85 mi)
Calories burned: 403 kcal
Average heart rate: 77 bpm
Max heart rate: 89 bpm
Weather at start: sunny ☀️ 23° C (73.4° F), Humidity 53% Wind: 31 km/h
Terrain: 154 ft elevation gain
Avg Pace: 21'34" /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Walking day. Breezy & warm. Watched US Open 2024 tennis before & after. My big toes no longer feel numb ✅ Noticed that a day or two ago. Callouses also going away. Thanks to the new shoes (New Balance 860v14 Fresh Foam X) for solving much of my foot-related issues. Since I got them in late June 2024, I have logged just under 200 miles. 👀 About 50% of expected 400 miles. Leaves continuing to dry out and fall in our neighborhood--fall is coming. Had planned to do cross-training on the stationary recumbent cycle today, but opted for a walk with Dawn instead. Talked about future vacations and possible destination marathon trips. Iceland? New Zealand? In the morning we drove to Capitol Square Mall for coffees at a unionized Starbucks. The mall was tired and dying, with lots of noticeable trash. 😞 The Starbucks was fine. Never felt unsafe, just disappointed I guess. 🤷🏼 Tuesday is a light maintenance run.
Any irregular feelings, aches, pains, heart rate, and so forth?: Left ankle slightly sore, left big toe slightly sore
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Starbucks (unionized) - Iced Pumpkin Cream Chai & Pumpkin & Pepita Loaf (x0.5), STōK Cold Brew coffee - flavor "Black Espresso Unsweetened" (8 ounces), banana, Slice of Homage Pizza - Cheese bread (x2), The Pizza Guy (Sicilian; x3 slices), Waterloo sparkling water (Cherry Limeade) - 12 oz, Dick Taylor Chocolate - Passionfruit chocolate (x0.25), negroni, spicy tortilla chips,