Running Journal - 2024-09-11

Time: 6:25-6:52 p.m. (27 minutes)
Resting heart rate (wake-up): 52 bpm
Weight (running clothes): 86.27 kg (190.20 lb)
Body Mass Index (BMI; note criticisms of BMI): 25.1 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,055 cal/day
Distance (running): 3.20 km (1.99 mi)
Cumulative distance (2024; ignores XT days): 1,160.21 km (720.92 mi)
Calories burned: 652 kcal
Average heart rate: 108 bpm
Max heart rate: 128 bpm
Weather at start: mostly sunny 🌤️ 21° C (69.8° F), Humidity 69% Wind: 19 km/h
Terrain: 108 ft elevation gain
Avg Pace: 13'39" /mile
Best pace: 13'13" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Breezy & pleasant temperatures. Ran around the neighborhood at a leisurely pace with Dawn. UV Index was 1, so ignored sunblock.
Any irregular feelings, aches, pains, heart rate, and so forth?: Left ankle a bit sore; lower back a bit sore
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, STōK Cold Brew coffee - flavor "Black Espresso Unsweetened" (16 ounces), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Belgian Boys Bite-Sized Pancakes (x20) & maple syrup, honey wheat bagel & Good & Gather Whipped Strawberry Cream Cheese Spread, leftover pasta with marinara sauce & black olives & artichoke hearts & grilled chicken, blackberries, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, banana