Running Journal - 2024-07-23 (Off day)

Time: 4:26 p.m.
Resting heart rate: 61
Weight (running clothes): 84.73 kg (186.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,031 cal/day
Distance (running): --
Cumulative distance (2024; ignores XT days): 949.51 km (590.00 mi)
Calories burned: -- kcal
Average heart rate: -- bpm
Max heart rate: -- bpm
Weather at start: sunny ☀️ 34° C (93.2° F), Humidity 28% Wind: 19 km/h
Terrain: -- ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Woke up feeling dizzy. OK to walk around. Mid-morning, had coffee and sat down at counter to have a snack and felt nauseous & dizzy. Lay down and sweated through a mild fever. Rested for about an hour or so and felt almost normal again. Rest of the day feeling almost normal. Hydrating. I stayed up past midnight, so maybe just not enough sleep? Or slept in awkward position? 🤔 Disquieting. Tested negative for COVID-19 using both an antigen & molecular test ✅ Feeling re-assurance about that, at least. Hot today, and cooling in the days leading up to the SF Marathon. Looks like weather this Sunday will be almost perfect--overcast, high 50's-low 60's F. Welcome news. Giving myself lots of rest today.
Any irregular feelings, aches, pains, heart rate, and so forth?: Dizzy, fever, tired
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Chromatic Coffee Company - Heart's Delight Cold Brew (16 oz), Otter Pop - Alexander The Grape, leftover garlic chicken bowl, Kirkland Signature Sparkling Water - Lime (12 oz), Samanco Fish Shaped Waffle Ice Cream Cone (red bean), cheese bagel & Wholly Organic Smashed Avocado (2 oz),