Running Journal - 2024-07-29 (Walking)

Time: 6:08-6:42 a.m. (34 minutes) 
Resting heart rate: 89 (15 minutes after exercise)
Weight (street clothes): 83.19 kg (183.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.2 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,008 cal/day
Distance (walking): 2.20 km (1.37 mi)
Cumulative distance (2024; ignores XT days): 999.82 km (621.26 mi)
Calories burned: 282 kcal
Average heart rate: 76 bpm
Max heart rate: 89 bpm
Weather at start: sunny ☀️ 20° C (68.0° F), Humidity 73% Wind: 30 km/h
Terrain: 20 ft elevation gain
Avg Pace: 24'54" /mile
Best pace: 24'54" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Just a walking day to exercise the legs.
Any irregular feelings, aches, pains, heart rate, and so forth?: Sore quads, bruised left toenail
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Chromatic Coffee Company - Heart's Delight Cold Brew (12 oz), Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, banana,