Running Journal - 2024-07-01 (XT - Stationary Recumbent Cycle)

Time: 12:07-12:57 p.m. (50 minutes) 
Resting heart rate: 82 (15 minutes after exercise)
Weight (running clothes): 82.55 kg (182.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.0 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 1,999 cal/day
Distance (cycling): 6.12 km (3.80 miles)
Cumulative distance (2024; ignores XT days): 812.72 km (505.00 mi)
Calories burned: 234 kcal (note: approximate)
Average heart rate: 78 bpm
Max heart rate: 91 bpm
Weather at start: sunny ☀️ 27° C (80.6° F), Humidity 51% Wind: 15 km/h
Terrain: 0 ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Leading edge of a heat wave this week. Had the gym to myself. The gardening crew was breaking for lunch in the shade of the overhang by the entrance. Listened to a new audiobook. Hamstrings feeling pretty creaky today after the fast Sunday run. Taking it easy.
Any irregular feelings, aches, pains, heart rate, and so forth?: Both hamstrings sore
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Trader Joe's Organic French Roast Cold Brew Coffee (16 oz), Diet Coke (16 oz), banana, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Ben & Jerry's Ice Cream - Mint Chocolate Chance, everything bagel & Kirkland Signature Sous Vide Egg Bites (x2) & salsa, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz,