Running Journal - 2024-07-19

Time: 8:00-8:45 a.m. (45 minutes) 
Resting heart rate: 95 (15 minutes after exercise)
Weight (running clothes): 83.19 kg (183.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.2 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,008 cal/day
Distance (running): 6.12 km (3.80 mi)
Cumulative distance (2024; ignores XT days): 932.95 km (579.71 mi)
Calories burned: 488 kcal
Average heart rate: 125 bpm
Max heart rate: 164 bpm
Weather at start: sunny ☀️ 18° C (64.4° F), Humidity 72% Wind: 0 km/h
Terrain: 39 ft elevation gain
Avg Pace: 11'53" /mile
Best pace: 11'13" /mile
Stinkiness air level (0=No smell; 10=☣️): 1/10 (slightly stinky)
Comments: Remembered 3 of the 4 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; 3) NipEaze; and 4) Sunblock ✅ Listened to an audiobook. Did not sleep 100%, so felt not fully recovered. Overall was OK. Humid, but relatively cool. Ran faster on the back end. Nothing unusual happened. Watched freeway traffic and local traffic. In the background, my partner tested negative for COVID today, which means I am suspending use of the Flo Mask Pro. Will continue to test and resume masking if the testing turns positive again.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Chromatic Coffee Company - Heart's Delight Cold Brew (8 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, banana, cheese bagel with shredded rotisserie chicken, Peet's Cold Brew Oat Milk Latte (20 oz),