Running Journal - 2024-07-18 (XT - Stationary Recumbent Cycle)

Time: 11:19-12:09 p.m. (50 minutes)
Resting heart rate: 81 (15 minutes after exercise)
Weight (running clothes): 83.19 kg (183.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.2 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,008 cal/day
Distance (cycling): 6.36 km (3.95 mi)
Cumulative distance (2024; ignores XT days): 926.84 km (575.91 mi)
Calories burned: 318 kcal
Average heart rate: 78 bpm
Max heart rate: 95 bpm
Weather at start: sunny ☀️ 21° C (69.8° F), Humidity 69% Wind: 7 km/h
Terrain: -- ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Cross-training day on the Star Trac 4-RB Recumbent stationary cycle in the little community gym. The overhead lights & fans turned off after a bit again. Envisioning configuring the Leviton sensors to maximize their detection angles & timer. Just me in the gym today. Listened to an audiobook. The difficulty level felt light: 15, then 18. I wish the cycle had heart-rate monitor metal grips on the lower handlebars--keeping my arms elevated is not my preference. Also, I am not sure if I have ever gotten an accurate heart rate detection using the metal handlebars. Weather is warmer today but still pleasant.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Chromatic Coffee Company - Heart's Delight Cold Brew (16 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Safeway deli veggie sushi tray (white rice, avocado, cucumber), blueberry raisin bagel with fruit preserves, Samanco Fish Shaped Waffle Ice Cream Cone (chocolate), Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, banana,