Running Journal - 2024-07-31 (Walking)

Time: 7:34-7:53 p.m. (19 minutes) 
Resting heart rate: 75 (several hours before exercise)
Weight (street clothes): 85.46 kg (188.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.9 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,042 cal/day
Distance (running): 0.64 km (1.03 mi)
Cumulative distance (2024; ignores XT days): 1,003.84 km (623.76 mi)
Calories burned: 83 kcal
Average heart rate: 79 bpm
Max heart rate: 88 bpm
Weather at start: sunny ☀️ 28° C (82.4° F), Humidity 44% Wind: 19 km/h
Terrain: 16 ft elevation gain
Avg Pace: 29'21" /mile
Best pace: 9'55" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Just a recovery walking day. Random things I learned about or reviewed: selfie sticks with recording devices; "miles per week" (MPW) or "kilometers per week" (KPW). Also: "Heavy sweater" =  energy chews (every 30 minutes). Honey striker energy bar. Stryker energy gel (every 6k). Paracetamol (acetaminophen) with caffeine (29k). Using a metronome to time running cadence.
79Any irregular feelings, aches, pains, heart rate, and so forth?: Slightly sore
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, espresso (x2), Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz (x2), plain bagel with Just Jan's Spiced Plum butter, blueberries, Hershey's Miniatures (assorted, x5), plain bagel & Kirkland Signature Sous Vide Egg Bites (x2) & salsa, Kirkland cheese pizza with black olives & artichoke hearts (4 slices), Nature's Bakery Fig Bar - 2 oz twin pack (Raspberry), Samanco Fish Shaped Waffle Ice Cream Cone (strawberry),