Running Journal - 2024-07-13 (Off day)

Time: 4:55 p.m.
Resting heart rate: 81
Weight (street clothes): 84.10 kg (185.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.5 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,022 cal/day
Distance (running): --
Cumulative distance (2024; ignores XT days): 896.58 km (557.11 mi)
Calories burned: -- kcal
Average heart rate: -- bpm
Max heart rate: -- bpm
Weather at start: mostly sunny 🌤️ 27° C (80.6° F), Humidity 49% Wind: 18 km/h
Terrain: -- ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Off day. Lazy day. Relaxing, watched the S1E1 episode of Anthony Bourdain: Parts Unknown. Opened the windows to enjoy the cooler weather. Sunday is 12 x 1-mile repeats. Morning weather looks good: mid-to-high 60's F.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Chromatic Coffee Company - Heart's Delight Cold Brew (16 oz), Kirkland Signature Sparkling Water - Lime (12 oz; x2), Otter Pop - Louie-Bloo Raspberry, leftover Indian food (2 naan, cauliflower, jasmine rice), Kazoo Japanese Restaurant - miso soup & side salad & gyoza (x3) & oyako donburi (x0.5) & veggie roll & shiitake maki roll & futomaki roll, Safeway fruit tart (x0.25)