Running Journal - 2024-07-08 (XT - Stationary Recumbent Cycle)

Time: 12:50 p.m. (0 minutes)
Resting heart rate: 67
Weight (running clothes): 83.64 kg (184.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.3 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,015 cal/day
Distance (cycling): --
Cumulative distance (2024; ignores XT days): 876.06 km (544.36 mi)
Calories burned: -- kcal
Average heart rate: -- bpm
Max heart rate: -- bpm
Weather at start: sunny ☀️ 28° C (82° F), Humidity 50% Wind: 10 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Start of week #24 (of 26). Feeling fatigued after Sunday 28-mile run. Some hamstring soreness, some numbness in my toes. Otherwise, slept great last night and feeling energy levels decent. Weather is cooler 😎 Opened the windows and let the fresh air in. Our local community gym was different today--no upright nor recumbent stationary bicycles. I did not go inside, but in the corner was a new piece of equipment. I have a sinking feeling the property management has removed the cycles permanently. That means no more XT on the cycles. Will have to think about next steps.
Any irregular feelings, aches, pains, heart rate, and so forth?: Sore upper legs & hamstrings, toes slightly numb
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Trader Joe's Organic French Roast Cold Brew Coffee (8 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, banana, De Los Altos Taqueria - leftover Carne Asada French Fries (x0.5), Daisy Low Fat Cottage Cheese, Will's Fresh Foods San Francisco Potato Salad, Otter Pop - Little Orphan Orange