Running Journal - 2024-07-10

Time: 1:04-1:44 p.m. (40 minutes)
Resting heart rate: 105 (15 minutes after exercise)
Weight (running clothes): 82.83 kg (182.60 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.1 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,003 cal/day
Distance (running): 3.54 km (5.70 mi)
Cumulative distance (2024; ignores XT days): 888.95 km (552.37 mi)
Calories burned: 474 kcal
Average heart rate: 137 bpm
Max heart rate: 164 bpm
Weather at start: sunny ☀️ 31° C (87.8° F), Humidity 43% Wind: 13 km/h
Terrain: 52 ft elevation gain
Avg Pace: 11'19" /mile
Best pace: 11'05" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Early afternoon run. Tried to beat the high temperature and only marginally succeeded. The run went OK. Legs felt sore but responsive. Ran too fast for the conditions. Galloway recommends running 30 seconds/mile slower for every 5 degrees F over 60 F. For 85-90 F, that means 25-30 F above 60, or 5-6 times 30 seconds slower = 2:30-3:00 minute/mile slower. That would have been 10'40 + the adjustment, or 13'10"-13'40/mile adjusted pace. However, I chose to test myself, and it worked. Listened to an audiobook. Saw an orange CyberTruck. We have so many nearby I have seen them in a variety of colors now. My partner came down with a bad cold--possibly COVID--on Tuesday. Taking care of her and also trying to protect myself. Wearing a FloMask, ordered COVID test kits, replaced batteries in the digital thermometer & pulse oximeter. This represents the first time we have had a serious COVID scare. We have all the vaccinations and boosters. After the run I noticed the community gym was empty. I entered and observed all new equipment. This includes two new Star Trac stationary cycles: 1) 4-RB Recumbent; and 2) 4-UB Upright. They have the "Full Color LCD Display, non-touch" displays. Regrettably, that seems to mean it does not support Bluetooth data tracking or app connectivity with my Garmin Forerunner 965 smartwatch. 😛 Oh well.
Any irregular feelings, aches, pains, heart rate, and so forth?: Tired due to lack of sleep, toes a bit numb but a bit better
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Chromatic Coffee Company - Heart's Delight Cold Brew (16 oz), cheese bagel &  Kirkland Signature Organic Hummus (2.5 oz), Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz (x1.5), Trader Joe's Garlic Indian Style Flatbread with turkey slices, Dick Taylor Chocolate - Smores (irregular piece), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz,  Kirkland Signature Sparkling Water - Lime (12 oz; x2), Ben & Jerry's Ice Cream - Coffee Heath Bar Crunch, blackberries,