Running Journal - 2024-07-11 (XT - Stationary Recumbent Cycle)

Time: 10:53-11:43 p.m. (50 minutes)
Resting heart rate: 74 (15 minutes after exercise)
Weight (running clothes): 83.82 kg (184.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.4 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,018 cal/day
Distance (cycling): 4.22 km (2.62 mi)
Cumulative distance (2024; ignores XT days): 888.95 km (552.37 mi)
Calories burned: 244 kcal
Average heart rate: 70 bpm
Max heart rate: 80 bpm
Weather at start: sunny ☀️ 29° C (84.2° F), Humidity 47% Wind: 10 km/h
Terrain: -- ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 1/10 (slightly stinky)
Comments: First day on the new Star Trac 4-RB Recumbent stationary cycle in the little community gym. This replaces the Vision Fitness R2750HRT stationary recumbent cycle (c. 2009). As mentioned on Wednesday, it does not support Bluetooth data tracking or app connectivity with my Garmin Forerunner 965 smartwatch. The phone holder obscures the bottom of the phone. Also, the pedals seem smaller. In good news: it works. The cycling session went well. I first tried around 8:30 a.m. and found the door propped open and a woman warming up. I asked if she was using the cycle and she said yes, so it was an amicable way to come back later. The second try it was empty, though after a while a maintenance person came in to change the overhead air filter using a ladder. I had turned on the fans & lights, etc., so hopefully did not disturb them--if they were working on the A/C unit. Weather is warming up again. Dawn tested positive for COVID today, so also testing myself.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired, legs a bit sore
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Chromatic Coffee Company - Heart's Delight Cold Brew (24 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz,