Running Journal - 2024-07-26

Time: 9:09-9:39 a.m. (30 minutes) 
Resting heart rate: 77 (several hours after exercise)
Weight (street clothes): 85.73 kg (189.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.9 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,047 cal/day
Distance (running): 3.70 km (2.30 mi)
Cumulative distance (2024; ignores XT days): 957.09 km (594.71 mi)
Calories burned: 282 kcal
Average heart rate: 116 bpm
Max heart rate: 134 bpm
Weather at start: sunny ☀️ 22° C (71.6° F), Humidity 73% Wind: 9 km/h
Terrain: 13 ft elevation gain
Avg Pace: 13'02" /mile
Best pace: 13'05" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Penultimate maintenance run ✅ Did 2 of the 4 things I should always do--skipping two due to shorter time/distance: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; 3) NipEaze; and 4) Sunblock ✅ Listened to an audiobook. Ended the run feeling hardly bothered. Cooler weather has arrived. It still felt warm, mostly due to the lack of breeze. Packing and getting ready for the weekend. Running slower felt easy, almost pleasant. 😅 Still feeling a bit dizzy. I am still thinking it is tension-related, due to upper shoulders & neck. Focusing today on staying relaxed and taking it easy. Hydrating, etc. Saturday is an off day, so may or may not post much about it. We will be walking most likely in the 5K race. At some point we will visit the expo, and then (?)
Any irregular feelings, aches, pains, heart rate, and so forth?: Dizzy, bit tired
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, banana, leftover chicken fajita (x0.3), leftover Sandwich Spot sandwich (x0.5)