Running Journal - 2024-07-03

Time: 6:40-7:20 a.m. (40 minutes) 
Resting heart rate: 81 (afternoon after exercise)
Weight (street clothes): 83.73 kg (184.60 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.4 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,016 cal/day
Distance (running): 5.04 km (3.13 mi)
Cumulative distance (2024; ignores XT days): 824.40 km (512.26 mi)
Calories burned: 384 kcal
Average heart rate: 111 bpm
Max heart rate: 135 bpm
Weather at start: sunny ☀️ 23° C (73.4° F), Humidity 47% Wind: 3 km/h
Terrain: 138 ft elevation gain
Avg Pace: 13'05" /mile
Best pace: 12'57" /mile
Stinkiness air level (0=No smell; 10=☣️): 1/10 (slightly stinky)
Comments: Remembered the 4 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; 3) Moleskin; and 4) Sunblock ✅ Heat wave peaking today--37° C (99° F)--and then decreasing through Sunday. Tomorrow is Independence Day holiday here in the USA. New shoes working well (New Balance 860). Enjoy early morning runs, especially with Dawn. Neighborhood cats were out and about. One Siamese cat rolled around in dirt of yard, but most watched us with slightly disinterested expressions. Forgot to weigh myself until the afternoon.
Any irregular feelings, aches, pains, heart rate, and so forth?: Right hamstring slightly sore
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Trader Joe's Organic French Roast Cold Brew Coffee (16 oz), banana, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Cheese bagel & Kirkland Signature Sous Vide Egg Bites (x2) & salsa, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, Otter Pop - Little Orphan Orange, raspberries,