Running Journal - 2024-07-21 (7-mile Long Run)

Time: 9:41-11:02 a.m. (1 hour 21 minutes) 
Resting heart rate: 98 (15 minutes after exercise)
Weight (running clothes): 82.55 kg (182.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.0 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 1,999 cal/day
Distance (running): 11.28 km (7.01 mi)
Cumulative distance (2024; ignores XT days): 944.23 km (586.72 mi)
Calories burned: 937 kcal
Average heart rate: 136 bpm
Max heart rate: 167 bpm
Weather at start: sunny ☀️ 22° C (71.6° F), Humidity 59% Wind: 6 km/h
Terrain: 121 ft elevation gain
Avg Pace: 11'31" /mile
Best pace: 11'13" /mile
Stinkiness air level (0=No smell; 10=☣️): 1/10 (slightly stinky)
Comments: Remembered 3 of the 4 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; 3) NipEaze; and 4) Sunblock ✅ Listened to an audiobook. Weather was pleasant--bit humid, but relatively cooler. Slept pretty well the night before. Ran without stopping for hydration. Seemed OK. Took a detour at the end and explored an apartment complex & nearby park. Cricket players used a baseball infield for their pitch. Tennis players affixed their tennis bags to the chain-link fence with a carabiner. Shoes crunched on broken rectangular window glass. Ran past the corporate artwork again and nothing happened--no amplified warning message like last time. Traffic was calm and minimal. A nearby defunct hotel now has wooden covers over its 1st-floor windows. I enjoy running by the manicured, empty corporate campuses. Welcomed: humidity and smell of grass, or the woody smell of mulch. This represents the last long run before my first 2024 marathon next Sunday.
Any irregular feelings, aches, pains, heart rate, and so forth?: Right big toe slightly numb
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Chromatic Coffee Company - Heart's Delight Cold Brew (16 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz,