Running Journal - 2024-07-16

Time: 12:05-12:50 p.m. (45 minutes) 
Resting heart rate: 114 (15 minutes after exercise)
Weight (running clothes): 82.55 kg (182.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.0 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 1,999 cal/day
Distance (running): 6.69 km (4.16 mi)
Cumulative distance (2024; ignores XT days): 924.20 km (574.27 mi)
Calories burned: 556 kcal
Average heart rate: 139 bpm
Max heart rate: 165 bpm
Weather at start: sunny ☀️ 22° C (71.6° F), Humidity 56% Wind: 11 km/h
Terrain: 39 ft elevation gain
Avg Pace: 10'50" /mile
Best pace: 10'44" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Felt pretty good. Ran aggressively. Remembered 3 of the 4 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; 3) NipEaze; and 4) Sunblock ✅ Weather was glorious. Listened to audiobook. Held phone to play a mobile game. Good to feel in perhaps the best physical conditioning in my life.
Any irregular feelings, aches, pains, heart rate, and so forth?: Right knee a bit sore
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Equator Pure Black Cold Brew Coffee (8.5 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, spicy spinach Indian & Bibigo Cooked Sticky White Rice Medium Grain - 7.4 oz & bagel & slice of American cheese, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz (x1.5), Otter Pop - Louie-Bloo Raspberry, Kirkland Signature Sparkling Water - Lime (12 oz), poppyseed bagel & turkey slices, Tropical Fields Peanut Butter Mochi (15g; x1), negroni