Running Journal - 2024-07-24

Time: 10:02-10:32 a.m. (30 minutes) 
Resting heart rate: 104 (15 minutes after exercise)
Weight (running clothes): 83.64 kg (184.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.3 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,015 cal/day
Distance (running): 3.88 km (2.41 mi)
Cumulative distance (2024; ignores XT days): 953.39 km (592.41 mi)
Calories burned: 313 kcal
Average heart rate: 132 bpm
Max heart rate: 165 bpm
Weather at start: sunny ☀️ 26° C (78.8° F), Humidity 49% Wind: 6 km/h
Terrain: 39 ft elevation gain
Avg Pace: 12'29" /mile
Best pace: 12'29" /mile
Stinkiness air level (0=No smell; 10=☣️): 1/10 (slightly stinky)
Comments: Penultimate maintenance run ✅ Did 2 of the 4 things I should always do--skipping two due to shorter time/distance: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; 3) NipEaze; and 4) Sunblock ✅ Listened to an audiobook. Woke up again today with extreme positional vertigo. One bout caused me another elevated temperature, enough to break out in sweats. 😰 Stayed in bed and felt better once I was up and walking around. Seem to feel it most of all when I bend forward while sitting, or roll side-to-side while laying down. Room spins for a few seconds. 🥴 Ran without issue. It was hot again by mid-morning. 🥵 Not much of a breeze. Last night I skimmed the 2024 SF Marathon athlete guide. The race begins at 5:15 a.m. I am in Corral C (last to start & slowest), so I start around 5:26-5:30 a.m. 🐢 Weather forecast looks perfect. I am completing 2 challenges: 1) Double Up (run on Saturday & Sunday); and 2) SF/Oakland (Bay Bridge)--run both Oakland & SF marathons. I can collect the medals after the race--since I did bib mailing--or at the Health & Fitness Expo and Bib Pickup (Fort Mason Festival Pavilion). The pre-printed bibs we received have the appropriate challenges visible in that bib section (kudos to planners). Starting line is just before Market on Embarcadero. Finish line is close-by, near Howard & Embarcadero.
Any irregular feelings, aches, pains, heart rate, and so forth?: Dizzy, fever, bit tired
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Chromatic Coffee Company - Heart's Delight Cold Brew (16 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz,