Running Journal - 2024-07-15 (XT - Stationary Recumbent Cycle)

Time: 2:42-3:32 p.m. (50 minutes)
Resting heart rate: 77 (15 minutes after exercise)
Weight (running clothes): 84.01 kg (185.20 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.4 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,021 cal/day
Distance (cycling): 3.44 km (2.14 mi)
Cumulative distance (2024; ignores XT days): 917.50 km (570.11 mi)
Calories burned: 214 kcal
Average heart rate: 74 bpm
Max heart rate: 86 bpm
Weather at start: sunny ☀️ 24° C (75.2° F), Humidity 54% Wind: 21 km/h
Terrain: -- ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: The pedals on the Star Trac 4-RB Recumbent stationary cycle in the little community gym are only big enough for my front feet. The old Vision Fitness R2750HRT stationary recumbent cycle (c. 2009) was better in this regard. The overhead lights & fans turned off after a bit, and waving my arms did not re-activate them. 😛
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Chromatic Coffee Company - Heart's Delight Cold Brew (16 oz), banana, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, spicy spinach Indian & Bibigo Cooked Sticky White Rice Medium Grain - 7.4 oz & bagel, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz (x1.5), Hershey's Miniatures (assorted, x5), raspberries