Running Journal - 2024-07-12

Time: 9:22-10:17 a.m. (55 minutes)
Resting heart rate: 123 (15 minutes after exercise)
Weight (running clothes): 82.10 kg (181.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 23.9 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 1,992 cal/day
Distance (running): 7.63 km (4.74 mi)
Cumulative distance (2024; ignores XT days): 896.58 km (557.11 mi)
Calories burned: 657 kcal
Average heart rate: 140 bpm
Max heart rate: 168 bpm
Weather at start: sunny ☀️ 23° C (73.4° F), Humidity 65% Wind: 3 km/h
Terrain: 105 ft elevation gain
Avg Pace: 11'36" /mile
Best pace: 11'22" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Maintenance run today. Hot! Ran 2:30/30 intervals as I felt able. All seemed to go OK. Listened to an audiobook. My feet in the new shoes are healing, slowly. My knee felt a bit sore; I read recently it may be called Patellofemoral pain. Noting for future research.
Any irregular feelings, aches, pains, heart rate, and so forth?: Right knee a bit sore
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Chromatic Coffee Company - Heart's Delight Cold Brew (16 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Negroni, Trader Joe's Korean Beefless Bulgogi & Bibigo Cooked Sticky White Rice Medium Grain - 7.4 oz, Heirloom tomato sandwich - Dave's Killer Bread 21 Whole Grains and Seeds & heirloom tomato, Tillamook Ice Cream - Chocolate Mudslide,