Running Journal - 2024-05-25 (Off day)

Time: 8:30 p.m.
Resting heart rate: 68 
Weight (non-athletic clothing): 85.28 kg (188.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.8 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,040 cal/day
Distance (running): 0
Cumulative distance (2024; ignores XT days): 587.09 km (364.80 mi)
Calories burned: 0 kcal
Average heart rate: N/A
Max heart rate: N/A
Weather: clear 🌖 13° C (55.4° F), Humidity 68% Wind: 14 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A
Best pace: N/A
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Off day. Thinking about 23-mile run on Sunday. Will probably split it into two parts of ~10 miles each, then add on the extra 3 miles (?) I have a roughly 10-mile loop with rest points for hydration which has worked out well. Hopefully my legs & knees hold up. Probably solo run as Dawn resting her Achilles. I started my last long run of 20 miles around 8:00 a.m., and finished around 1:00 p.m., so I am guessing it will take me roughly at least that amount. Will probably start earlier, which means getting up before sunrise...maybe 5:00 a.m. (?) 😝 Will see about taping my toes/moleskin after the 1st 10 miles. Was mentioning to Dawn how 23 miles (just short of a marathon) seems like another goal to meet. These long run days go slow on purpose, as main goal is injury-free completion, to build up the base. Will be on the cool side, only breaking 60 F after 10:00 a.m. or so 👍🏼 We spent the day today trying Pineapple King Bakery for the 1st time, arriving just past its opening time at noon at the Fremont location, where we had to compete for parking spots and also the line was maybe a dozen people long. The line moved quickly. The Hong Kong-style pineapple mini-buns tasted chewy with crumbly crusts & various fillings/butters. We had initially seen the Pineapple King Bakery location (with even longer lines) in San Francisco several years ago, when we visited Mochi Donut and e-Tea restaurant just off Golden Gate Park. Then we went to the Westfield Mall San Jose and walked around a bit, then CVS to get a birthday card, then a restaurant for dinner, and finally home, where we watched The Mads Are Back episode for May 2024.
Any irregular feelings, aches, pains, heart rate, and so forth?: Legs a bit tired
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Pineapple King Bakery - 熱鴛鴦 Hot Coffee Milk Tea (Yuanyang; 12 oz) & pineapple puffs (matcha x0.5, custard x0.5) & pineapple butter mini-bun (chocolate marshmallow x0.5, Original Butter x0.5), Venchi Gianduia Chocoviar (Dark Chocolate with Hazelnut, 20g nugget, x0.5), cheese bagel, Spin-A-Yarn restaurant - New York Steak with mashed potatoes & green beans + side car cocktail + tiramisu (x0.5), Canada Dry ginger ale (12 oz)