Running Journal - 2024-05-24

Time: 6:35-7:26 p.m. (51 minutes) 
Resting heart rate: 81 (15 minutes after exercise)
Weight (after shower; clothed): 83.64 kg (184.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.3 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,015 cal/day
Distance (running): 6.12 km (3.80 miles)
Cumulative distance (2024; ignores XT days): 587.09 km (364.80 mi)
Calories burned: 456 kcal
Average heart rate: 105 bpm
Max heart rate: 127 bpm
Weather: partly sunny ⛅ 15° C (59° F), Humidity 63% Wind: 15 km/h
Terrain: 217 ft elevation gain
Avg Pace: 13'30" /mile
Best pace: 12'54" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (a bit stinky)
Comments: Light maintenance run. Cooler weather. A few people playing cricket on a nearby baseball field. Lots of people walking dogs. Ended a bit early as Dawn felt soreness in her Achilles.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Bizzy Cold Brew Organic Espresso Blend (16 oz), Elmer Chocolate - Premium Chocolates (x6), Tropical Fields Durian Mochi (15g; x2), Bibigo Cooked Sticky White Rice Medium Grain (7.4 oz) & Organic Chicken & Vegetable Dumpling Potstickers (x12), Bibigo Cooked Sticky White Rice Medium Grain (7.4 oz; x0.5)  & leftover Rooh, leftover De Los Altos Grill - chicken burrito (x0.2), Aura Bora, Ginger Meyer Lemon Herbal Sparkling Water (12 oz), cheese bagel & sliced turkey & slice of American cheese, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz,