Running Journal - 2024-05-31

Time: 10:31-11:31 a.m. (60 minutes) 
Resting heart rate: 124 (10 minutes after exercise)
Weight (running clothes): 82.10 kg (181.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 23.9 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 1,992 cal/day
Distance (running): 7.61 km (4.73 miles)
Cumulative distance (2024; ignores XT days): 642.87 km (399.46 mi)
Calories burned: 620 kcal
Average heart rate: 129 bpm
Max heart rate: 159 bpm
Weather at start: sunny ☀️24° C (75.2° F), Humidity 50% Wind: 11 km/h
Terrain: 95 ft elevation gain
Avg Pace: 12'35" /mile
Best pace: 12'05" /mile
Stinkiness air level (0=No smell; 10=☣️): 1/10 (a bit stinky)
Comments: Mid-morning maintenance run. Felt a bit warm so slower overall, decided not to try a 10:15/mile pace. No major pain or joint issues. Toes felt a bit sore from calluses. Just ran as I felt comfortable, with fastest mile split in mile 4, though it felt like I was pushing it a bit. Remembered the 3 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; and 3) Sunblock ✅
Any irregular feelings, aches, pains, heart rate, and so forth?: Calluses on toes a bit sore
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Garden Lites Veggies Made Great Spinach Egg White Frittatas (57g, x5) & two slices whole wheat toast, Bizzy Cold Brew Organic Espresso Blend (16 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz,