Running Journal - 2024-05-02 (XT - Stationary Recumbent Cycle)

Time: 10:19-11:09 a.m. (50 minutes)
Resting heart rate: 73 bpm (~15 minutes after exercise)
Weight (after run; clothed): 83.82 kg (184.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.4 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,018 cal/day
Distance (cycling): 5.79 km (3.60 mi)
Cumulative distance (2024; ignores XT days): 466.56 km (289.91 mi)
Calories burned: 269 kcal
Average heart rate: 76 bpm
Max heart rate: 87 bpm
Weather: sunny ☀️ 21° C (69.8° F), Humidity 45% Wind: 13 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A
Best pace: N/A
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Feeling a bit tired today. Pretty easy cycle session. Caught up on social media. Listened to an audiobook at the end. No one else came in. Weather is a perfect spring day.
Any irregular feelings, aches, pains, heart rate, and so forth?: Knees a bit creaky at start; bit tired
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Bizzy Cold Brew Organic Espresso Blend (22 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz,