Running Journal - 2024-05-20 (XT - Stationary Recumbent Cycle)

Time: 1:56-2:46 a.m. (50 minutes) 
Resting heart rate: 76 (15 minutes after exercise)
Weight (after shower; clothed): 83.64 kg (184.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.3 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,015 cal/day
Distance (cycling): 5.79 km (3.60 miles)
Cumulative distance (2024; ignores XT days): 567.68 km (352.74 mi)
Calories burned: 282
Average heart rate: 81 bpm
Max heart rate: 93 bpm
Weather: sunny ☀️ 22° C (71.6° F), Humidity 41% Wind: 22 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Light maintenance recumbent cycling day. Had the small community gym to myself. Listened to an audiobook. Felt a bit tired after the Bay to Breakers race on Sunday, so took it easy.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Bizzy Cold Brew Organic Espresso Blend (16 oz), Kirkland Signature Sparkling Water - Grapefruit (12 Oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, baked chicken breast (x0.5) & homemade mashed potatoes, Stonefire Mini Naan Flatbread (x3) & Wholly Organic Smashed Avocado (2 oz) & Kirkland Signature Organic Hummus (2.5 oz), Ghirardelli Dark Chocolate Sea Salt Square (15g), Rivals Stuffed Snacks - Late Night Pizza (28g), Bibigo Cooked Sticky White Rice Medium Grain (7.4 oz) & can of Amy's Organic Fire Roasted Southwestern Vegetable Soup, leftover burrito