Running Journal - 2024-05-28

Time: 12:01-12:51 p.m. (50 minutes) 
Resting heart rate: 88 (20 minutes after exercise)
Weight (running clothes): 82.46 kg (181.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.0 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 1,997 cal/day
Distance (hiking): 6.00 km (3.73 miles)
Cumulative distance (2024; ignores XT days): 630.32 km (391.66 mi)
Calories burned: 454 kcal
Average heart rate: 112 bpm
Max heart rate: 136 bpm
Weather at start: sunny ☀️22° C (71.6° F), Humidity 49% Wind: 14 km/h
Terrain: 52 ft elevation gain
Avg Pace: 13'30" /mile
Best pace: 13'13" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Ran without running pants today and felt much cooler. Remembered the 3 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; and 3) Sunblock ✅ Weather was pretty great--warm with a breeze. I feel pretty good. Some soreness in my left butt, probably from a steep section of the hike on Monday (?) Still sore, but recovering nicely from Sunday 23-mile run. Listened to audiobook.
Any irregular feelings, aches, pains, heart rate, and so forth?: Sore left butt
Foods eaten today: Bizzy Cold Brew Organic Espresso Blend (16 oz), JELL-O gelatin (Lime), Gatorade Zero Sugar Thirst Quencher (Glacier Cherry, 12 Fl Oz)